Our bodies are complex and astounding biological machines. They have an amazing ability to filter out toxins and poisons and turn them into waste. This effective and protective process is handled by your body’s liver: a vital organ you should do your best to take care of.
Although your liver is an amazing organ, it’s not invulnerable. From time to time, it can get bogged down with toxins or become overwhelmed with certain compounds that need to be removed. When you need to detox your liver you have a few options.
Why is Detoxing Your Liver Important?
Your liver plays a major role in your overall bodily health. It is responsible for over 500 functions, including filtering toxins from your blood and absorbing nutrients from the foods that we eat. Suffice it to say your liver needs to be working at peak condition if you want to avoid chronic health conditions or complications from toxin overload.
At times our liver can become bogged down with toxins which affect our body’s ability to filter toxins and absorb nutrients. Even if we avoid eating them, today, toxins are all around and nearly unavoidable. Toxins are in our homes, our cars, in the air, and in everyday products that we use. It is especially important to have a well-functioning liver in order to filter out the toxins that we encounter on a daily basis.
Detoxifying your liver is also vital for the organs in your body to function properly so that you can enjoy real health. Let’s break down some of the best ways you can detox and cleanse your liver!
Avoid Smoking and Alcohol
For starters, cutting down on alcohol consumption is important because it overloads your liver with unnecessary toxins.
If you do decide to drink alcohol, be sure to drink a lot of water along with it. Water is not only important for hydration, but it also helps move toxins out of your body.
Get into the habit of drinking more water and you’ll feel better, sleep more soundly, and your liver will be cleaned more frequently.
Want to drink something with flavor instead of just water? Give the tea a try. There’s plenty of evidence that shows that drinking certain types of tea, like green tea, can boost liver health and provide other health benefits across the board.
As with alcohol, avoid smoking! Smoking not only puts poisonous compounds into your lungs — many of those toxins can eventually work their way into your blood and be filtered by your liver.
Consider other stress relief alternatives like exercise to quit if you have had difficulty staying away from cigarettes in the past.
Milk Thistle
Milk Thistle is also a great herb to use when it comes to supporting liver health and detoxification. Studies have shown that the active ingredient, silymarin, acts as an antioxidant by reducing free radical production. Silymarin acts by preventing toxins from binding to the cell membranes that are responsible for metabolism, detoxification, and other processes. It can also assist our bodies by reducing the damage that acetaminophens, alcohol, rancid fats, and other toxic substances may cause to our liver. You can find milk thistle in extracts, teas, or supplements.
An easy and convenient way to get your daily intake of Milk Thistle and other liver detoxing nutrients is with a bulletproof coffee or tea with Livingood Daily Collagen + Multi! Livingood Daily Collagen + Multi is formulated with milk thistle, a full multi-vitamin, and glucomannan which are all nutrients necessary for detoxing your liver.
Eat Green Veggies
You can also help to detoxify and cleanse your liver by eating plenty of green vegetables! You should specifically target vegetables like broccoli, cabbage, kale, brussels sprouts, and cauliflower.
All of these vegetables are sources of a compound called glutathione. Glutathione is a substance produced by the liver and is also found in green veggies and other animals. It is vital for detoxification and it can trigger certain toxin-cleansing enzymes in your liver, removing various wastes and poisons that may build up over time. Plus, eating green vegetables is smart for your overall health and if you find yourself unable to get your greens in, Livingood Daily Greens are the way to go!
Work Up a Sweat
One of the best ways to detoxify your system is to work up a sweat. For best results, try to exercise regularly by doing some cardiovascular exercise each day. Running, swimming, and spending some time on an exercise bike are all great examples.
Sweat can not only detoxify your liver, but it’ll also help to detoxify your skin, provided you take a cleansing shower afterward.
Get Plenty of Sleep
Sleep is important not only for your mental health, it’s also important for overall physical health.
In total, you need about eight hours of sleep every night if you want to be as healthy as possible. Sleep plays a big role in detoxification since it helps to regulate your metabolism and move various neurological toxins out of your liver.
By sleeping soundly every night, and maintaining a regular sleep routine, your liver will be healthier, your mind will be sharper, and you’ll have much more energy throughout the day.
Summary
Each of the above methods can help you detox and cleanse your liver. Best of all, these lifestyle changes you can adopt to see health benefits across the board.
Remember, the better you support your liver, the better your liver will support you, and the healthier life you will enjoy.
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