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Recipes / Healthy Shepherd’s Pie With Cauliflower

Healthy Shepherd’s Pie With Cauliflower

Dr Livingood
Healthy Shepherd’s Pie With Cauliflower

Total Time: 60 minutes
Servings: 4

Ingredients

Topping:
Mashed Cauliflower Tatoes recipe

Inside:

  • 1 lb Grass-fed ground beef
  • 1/2 small onion, diced
  • 3 carrots, diced
  • 1 cup peas

Sauce:

  • 4 tbsp butter
  • 2 cups beef bone broth
  • ½ small onion, diced
  • 1 cup cauliflower rice
  • Salt and pepper, to taste
  • Garlic powder, to taste
  • 2 tsp Worcestershire sauce
  • ½ cup arrowroot powder
  • Optional seasonings: thyme, rosemary

Directions

  1. Brown hamburger.
  2. Add in onion, carrots, and peas and let steam until tender approximately 10 minutes.
  3. In separate saucepan, simmer beef broth and cauliflower rice for approximately 10 minutes. 
  4. Remove from heat and add seasonings, Worcestershire sauce, and butter. 
  5. Put all ingredients into a blender and mix until smooth, adding in the arrowroot powder until it becomes a puree.
  6. Pour over the meat and vegetables in an 8×8 baking dish and top with mashed cauliflower tatoes. 
  7. Cook at 350 degrees F until warm throughout or until top starts to brown. 

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