Real Health / 2 Steps To Do Every Morning To Beat Laziness And A Lack of Motivation!

2 Steps To Do Every Morning To Beat Laziness And A Lack of Motivation!

August 13, 2024 Dr Livingood

Do you often find yourself struggling to muster the motivation to kickstart your day?

Do the pangs of laziness and a lack of enthusiasm hold you back from achieving your goals?

Here are common questions people ask themselves about this:

“How to overcome laziness?”
“How to stop being lazy?”
“How do I stop being lazy and unmotivated?”
“Why am I so lazy and have no motivation?”
“How do you stay motivated when you’re lazy?”

Well, you’re not alone, and the good news is that there are two simple steps you can incorporate into your morning routine to break free from the grip of a lack of motivation and laziness.

Motivation: It’s Not What You Need

In a world that often glorifies motivational speeches and the pursuit of an elusive feeling, it might come as a surprise that the first step in conquering a lack of motivation is to let go of the very concept of motivation itself.

The idea is that motivation, often labeled as the driving force behind success, is not the magic bullet we’ve been led to believe.

I challenge the conventional wisdom that motivation is the key to achieving our goals.

Motivation is fleeting and is primarily based on a feeling.

Many of us can relate to the struggle of not feeling motivated, especially in the morning when faced with the prospect of a busy day ahead.

Our brains are wired to protect us from discomfort, leading us to shy away from tasks that make us feel uneasy.

This primal instinct can sabotage our best intentions, preventing us from taking actions that align with our goals.

The solution?

Detach from the motivation roller coaster and focus on what needs to be done.

Listen to Your Schedule, Not Your Feelings

The key takeaway from this perspective is to listen to your schedule, your alarm clock, and your to-do list rather than succumbing to the whims of your feelings.

I urge you to take action regardless of how you feel in the moment.

We need to embrace discomfort and recognize that the most significant progress often comes from tackling the tasks that make us most uncomfortable.

This reframing of the approach to motivation encourages us to make decisions based on what needs to be done rather than waiting for the elusive feeling of motivation to strike.

By detaching from the emotional aspect of motivation, you can develop the discipline to take consistent action, even on days when motivation seems out of reach.

One Decision Away from Shattering Laziness

The second step in this transformative morning routine is centered around the power of decision-making.

Laziness, often a close companion to lackluster motivation, can be shattered with a single decision.

This all has to do with the profound impact of micro-decisions on the trajectory of your day.

From the decision to hit snooze or not to choose whether to exercise or skip the workout, these seemingly small choices add up.

We are just one decision away from turning the tide of productivity.

Whether it’s deciding to resist the temptation of checking social media or opting for a healthier meal, each choice has a cascading effect on our momentum.

This phenomenon is known as the “one percent rule.”

The idea is to focus on making small, one percent better decisions each day.

Whether it’s related to your activity, stress level, nutrition, or other aspects of your life, incremental improvements accumulate over time.

By consistently making better decisions, you can be 38 times better by the end of the year.

Building Momentum and Reinforcing Habits

The essence of this morning routine lies in creating momentum through a series of positive decisions.

By starting with one small victory, you set the stage for the next one.

The energy and mental state generated by that initial success create a domino effect, propelling you toward the next right decision.

Try to embrace discomfort early in the day by tackling the most challenging or unpleasant tasks first — a concept akin to “eating the frog” advocated by productivity experts.

By facing these challenges head-on, you gather momentum and develop the mindset and attitude needed to make subsequent right decisions.

Take Control of Your Day

In conclusion, the two steps outlined in this morning routine provide a practical and effective strategy for overcoming laziness and missing motivation.

By detaching from the notion of motivation and focusing on what needs to be done, and by making one decision at a time to break through laziness, you take control of your day and, ultimately, your life.

Remember, you’re just one decision away from steering your day in the right direction.

Embrace discomfort, make those one percent better decisions, and watch as the cumulative effect propels you toward the life you desire.

So, go ahead: implement these simple morning rituals, and make each day a stepping stone towards your goals.

Your future self will thank you for it!