Real Health / 7 Natural Ways to Avoid Winter Illness

7 Natural Ways to Avoid Winter Illness

August 13, 2024 Dr Livingood

Winter is a beautiful time of year, with cozy nights by the fire and the joy of the holiday season.

But it’s also a season that brings colds and other illnesses.

Fortunately, there are natural remedies and lifestyle changes we can incorporate to boost our immune system so that it’s better prepared to fight off illness.

For instance, the humble and often-overlooked Epsom salt is a powerhouse for detoxification, especially when paired with baking soda.

Similarly, fruits and vegetables aren’t just delicious; they’re also our body’s natural armor.

Washing them thoroughly ensures we gain all their benefits without any unwanted elements.

Also, we often forget about our environment; sheets, towels, and daily items — they’re all integral to our health.

Keeping them clean is just as crucial as our personal hygiene.

And remember, while supplements are beneficial, you should always aim to derive nutrients from natural food sources first.

This approach ensures holistic wellness.

Here, I share seven tried-and-true ways to naturally shield yourself from winter ailments.

1. Stay Clean, but Don’t Overdo It

Cleanliness is important for preventing the spread of germs, but it’s also important to remember that exposure to some germs is necessary for building immunity.

That being said, daily showering or bathing with Epsom salt and baking soda can help with detoxification.

It’s also essential to keep your surroundings clean by regularly washing your sheets, towels, drinking utensils, and other commonly used items.

Make sure to wash your fruits and vegetables as well.

Consider using natural alternatives like silver serum as a natural antibiotic.

2. Boost Your Vitamin C Intake

Vitamin C is known to bolster the immune system, which can help ward off colds and flus.

Vitamin C is especially essential for those who are stressed because stress depletes the adrenal glands which store vitamin C.

Include vitamin C-rich foods such as acerola cherry, blueberries, broccoli, strawberries, and oranges in your diet.

If you choose to supplement, make sure to avoid artificial sweeteners and opt for natural sources of vitamin C.

3. Manage Stress and Get Enough Sleep

Stress is a major contributor to a weakened immune system.

Chronic stress can lead to inflammation, arthritic diseases, and a depleted immune system.

One effective way to cope with stress is through deep breathing exercises.

Taking just one minute a day to focus on your breath can have a profound impact on reducing stress levels.

4. Avoid Alcohol

Research shows that alcohol can damage the body’s dendritic cells, which are vital for a strong immune system.

Increased alcohol consumption can make you more susceptible to infections.

To protect yourself during the winter season, consider cutting out alcohol and opting for non-alcoholic alternatives such as sparkling water, water infused with lemon or cucumber, or fermented drinks like kombucha.

5. Stay Active and Exercise Regularly

Regular exercise not only keeps inflammation and chronic diseases at bay but also reduces stress and boosts the circulation of disease-fighting white blood cells.

Moving your body helps increase blood flow, which enhances the mobility of white blood cells, allowing them to detect and eliminate foreign invaders more effectively.

Aim for at least 10 minutes of movement or exercise every day.

6. Supplement with Vitamin D

During the winter months when the sun is not as prominent, it is crucial to supplement with vitamin D.

Vitamin D is known to bolster the immune system and has been shown to reduce the risk of viral infections.

Opt for vitamin D3 over D2 and ensure that you take it with vitamin K2 for optimal absorption.

Adding zinc, probiotics, and magnesium to your supplement routine can further improve the absorption and effectiveness of vitamin D.

7. Keep Exploring Natural Remedies

There are many other natural remedies and lifestyle changes you can explore to avoid illness this winter season.

From incorporating immune-boosting foods through your diet to ensuring you get your essential nutrients from a multivitamin, there are endless ways to take control of your health and well-being.

Don’t be afraid to try out new remedies and make small changes in your lifestyle.

Together, we can stay healthy and vibrant throughout the winter season.

Remember, taking charge of your health is the key to staying well.

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