Today, as the seasons shift and the leaves start to change, there's nothing quite like a cozy pumpkin spice beverage to keep you warm. However, traditional pumpkin spice lattes can be loaded with artificial flavors and sugars, leaving you feeling sluggish rather than energized. So, why not create a healthier version at home?
In just 10 minutes, you can whip up this delicious, nutrient-packed Pumpkin Spice Collagen Latte. It's not only full of fall flavors but also supports your body with healthy fats, collagen for joint and gut health, and the potential to enhance your digestive system with optional pre, pro, and post-biotics.
Here’s how you can do it.
Ingredients (Serves: 1.5 cups)
1/2 cup strong organic coffee (or 1/4 cup espresso): Coffee isn't just for waking up; it's packed with antioxidants and can help support brain function and longevity.
1 cup coconut milk: A fantastic dairy-free option, coconut milk is loaded with medium-chain triglycerides (MCTs), which are known to boost metabolism and provide lasting energy.
2 tbsp pumpkin puree: The star of the show! Pumpkin puree offers fiber, vitamins, and minerals like vitamin A, keeping your immune system strong.
1/2 tsp pumpkin spice: This blend of warming spices like cinnamon, nutmeg, and cloves isn't just flavorful; it's packed with anti-inflammatory properties.
1 scoop Vanilla Livingood Daily Collagen + Multi:A multi-purpose powerhouse, collagen supports skin, joints, and gut health. Vanilla adds a touch of sweetness without refined sugars. (Optional alternative: 1 tbsp pure maple syrup and 1/2 tsp pure vanilla extract if you prefer.)
Heat the coconut milk on the stove until it’s warm, but not boiling.
Blend all ingredients together. Pour the heated coconut milk, coffee, pumpkin puree, pumpkin spice, and collagen (or vanilla and maple syrup alternative) into a blender.
Blend until smooth for a frothy, creamy consistency.
Pour into a mug and if desired, garnish with a sprinkle of pumpkin spice or extra Vanilla Collagen protein.
If you're in the mood to go the extra mile, whip up some homemade coconut whipped cream! Simply use the solidified fat from a can of chilled coconut milk and blend it on high until it forms a creamy topping. This adds a rich and satisfying finish to your latte, while keeping it dairy-free.
Why This Latte is a Healthier Choice
This Pumpkin Spice Collagen Latte is not only comforting but also incredibly nourishing. Here's a breakdown of its benefits:
Supports Joint and Gut Health: Collagen is known for its ability to help repair connective tissues, support gut lining, and promote smoother skin.
Boosts Energy and Focus: Coffee’s antioxidants and caffeine stimulate your brain for better focus, while MCTs from coconut milk provide steady energy without a crash.
Immune Support from Pumpkin: Pumpkins are high in vitamin A and other antioxidants that help to strengthen your immune system, especially in the colder months.
Digestive Support: Adding prebiotics, probiotics, and postbiotics can help balance the good bacteria in your gut, which is essential for digestion and overall health.
Final Thoughts
This Pumpkin Spice Collagen Latte is a fantastic way to enjoy the flavors of fall while nourishing your body. It's an excellent alternative to sugar-laden coffee shop versions, providing you with essential nutrients and promoting overall wellness. Enjoy the cozy warmth and health benefits every sip brings!
For more healthy and delicious recipes like this one, and to find out how you can support your body with whole, nutritious foods, be sure to check out my other blog posts and resources. Your health doesn’t have to take a back seat to taste—especially during the festive fall season!
