Homemade Hummus
Share
Total Time: 15 minutes
Serving Size: 1 cup
1 15 oz can chickpeas
2 tbsp olive oil
1 juice of a lemon
1/4 cup tahini
1 tbsp cumin
1 tsp sea salt
1 tsp paprika (optional)
Optional flavors: 1 clove of garlic, 2 fire-roasted red peppers, jalapeno and cilantro, black beans instead of chickpeas
Drain the chickpeas and place them in a food processor along with all of the ingredients. Pulse the mixture until it’s almost smooth. If the mixture is too dry to completely get smooth add a couple of tablespoons of water, olive oil, or the juice from the chickpea can. Give or take the seasonings to your taste. Drizzle with olive oil or sprinkle with paprika if desired. Use vegetables, pita bread and dip or use it as a condiment or a spread.
Share
Related Articles
Most Popular
-
7 Tips to Build an Alzheimer's-Resistant
August 13, 2024 -
The 5 Amazing Benefits of Omega-3s
August 13, 2024 -
Healing Your ‘Second Brain’: The Path to a Healthier Gut
August 13, 2024 -
Your Natural Guide to Alzheimer's & Dementia
August 13, 2024 -
Here's What Makes You Lose Brain Health
August 13, 2024