Did you know that nearly half of the adults in the U.S. have high blood pressure?
What’s worse is that only about 1 in 4 of those with high blood pressure have their blood pressure under control.
Having high blood pressure can increase your risk of strokes, heart disease, and heart attacks.
Maintaining a healthy blood pressure level is essential not just for your health but for your quality of life as well.
To help you maintain healthy blood pressure levels, here are 5 ways you can support blood pressure health naturally so that you can experience real health.
1. Eat Beets
Beets are a powerhouse when it comes to the health benefits that they offer.
Whether you love the taste or hate eating them, beets are one veggie that you shouldn’t skip in your diet.
Because beets are high in nitrates, studies have shown that beets and beetroot juice can effectively help lower blood pressure.
This is because nitrates are converted to nitric oxide in your body, which has a blood pressure-lowering effect.
If you dislike the taste of beets, you can take beetroot in powdered form, making it easy to take as a capsule or add to other foods, like your protein shakes.
2. Hibiscus Tea & Cinnamon
Hibiscus tea is another deep red drink that helps support healthy blood pressure.
This tart tea is packed with vitamin C and antioxidants, which help support heart health and protect against oxidative damage.
Hibiscus tea, much like beetroot juice, is high in natural nitrates that help to lower blood pressure levels.
Cinnamon has its own blood pressure-lowering effects.
Cinnamon works by relaxing blood vessels, and when paired with hibiscus tea, it can be a great way to support blood pressure health.
Those who are also taking blood pressure medications should be aware that hibiscus tea may interact with your medication.
This is why it’s important to check in with your doctor and make sure that it’s safe to drink this tea before making any changes to your diet.
3. 20-Minute Naps
Taking short naps is not only a great way to boost your energy levels, but also helps release stress naturally and helps lower blood pressure.
Making time to take a short nap gives you time away from the stressors of the day and allows you to catch your breath and take some time for yourself.
This form of self-care is a great way to get into a meditative state and allow your body to unwind.
By staying within the 20-minute mark with your naps, you’re able to retain the relaxing benefits without making yourself groggy for the rest of the day.
4. Support Adrenal Health
Uncontrolled high blood pressure hurts your adrenal health.
Because blood is being forced through your blood vessels at a higher rate than your adrenal system prefers, having uncontrolled high blood pressure can increase the risk of adrenal damage.
By supporting your adrenal health, you’re also helping to support healthy blood pressure levels.
You can support your adrenal health by drinking or taking vitamin C and electrolytes– especially potassium and magnesium.
This will help you stay properly hydrated while promoting healthy blood pressure and adrenal health.
5. Deep Breathing
Deep breathing is not just good for blood pressure, but for your brain and lung health as well.
By taking a minute to breathe deeply, you will help relax your body, lower your blood pressure, and increase the oxygen saturation in your blood as well.
If you’re at work or have a busy schedule, you can take a break to do breathing exercises whenever your coworkers take a smoking break.
This way you’re supporting your health during the day as well as getting a chance to destress and support your blood pressure health.
Just make sure you’re not breathing in people’s cigarette smoke when you take your breathing break.
Support Your Blood Pressure Today!
By adding foods that naturally help support blood pressure health to your diet, you can take control of your health naturally.
Drinking beetroot juice and hibiscus tea with cinnamon are great ways to help your blood vessels relax and promote lower blood pressure levels.
Short nap breaks and taking the time to deep breathe can help you relieve stress and improve your oxygen levels.
If you want more information on how you can improve your lifestyle, my book will guide you through that process, making it simple and easy.
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