Are you looking for an easy way to bolster your immune system and lose weight without medications? You may want to try this 3-day juice cleanse.
I recommend doing a green juice cleanse for 1-3 days at least once a month.
Benefits of Green Juice
Loaded with vitamins and nutrients, green juice is a great way to give your body a natural boost. Some of the benefits of green juice include:
Lowers insulin
Increases human growth hormone
Increases weight loss
Increases energy
Spikes autophagy
Aids the gut
Gives the digestive system a rest
When fat is burned, it releases toxins. If those toxins are not eliminated quickly, they go into tissue somewhere else. This is called the rebounding effect.
Autophagy is where we want our bodies to be. Our cells start eating themselves and recycling, which reduces fat and boosts our immunity to viruses. Green juice fasts help fuel the autophagy process.
How To Make Green Juice
If you want to make a natural and effective 3-day green juice, you should include the following ingredients:
Green Apples – Red apples have a higher sugar content and will spike your sugar levels more.
Cucumbers – I have a video on cucumbers that covers all of the benefits that cucumbers provide. You get a lot of juice out of cucumbers, so they’re an excellent choice to add to your green juice.
Lemons – Lemons are one of the most nutritious fruits that there is. A single lemon contains all of the vitamins that you need.
Celery – I have another video that covers the many benefits of celery. Celery is amazing for your digestive tract and detoxing your liver.
Spinach – Spinach is a great source of iron and other vital minerals.
Kale – Kale is one of the most nutritious foods and easy to throw into green juice.
Broccoli –This video will help you fall in love with broccoli and its effects. I eat broccoli almost every day, and juicing is a good way to get a lot of it in.
Parsley – Parsley is an excellent source of vitamin C, antioxidants, iron, and folic acid. If you want to learn more about how juicing parsley unlocks more of these nutrients, I have a video that covers all of its benefits here.
Dandelion – Dandelion has a good detoxifying effect.
That is everything that you should be including in your green juice. During the 3-day cleanse, you should be taking in water between servings of juice. I recommend drinking 64-120 ounces of the juice per day.
Bonus Ingredients To Add
You can also add broth or collagen to your green juice, which is insulin-friendly and will help your gut.
If you want to make your greens powder taste even better, you can combine it with coffee or tea.
Summary
I recommend doing this juice cleanse for 3 days every month to get your body into autophagy so you can start experiencing real health. If you want to learn more about how my green juice cleanse can help you with weight loss, detox your body, and boost your immune system, check out this free guide.
