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Recipes: Main dishes
Black Bean Soup
Total Time: 40 minutesServing Size: 4 2 cans black beans1 cup chicken bone broth1 small onion,...
Lettuce-Wrapped Burgers
Total Time: 30 minutesServings: 2 Ingredients 1 lb grass-fed beef Salt, pepper, garlic salt (to taste)...
Stuffed Peppers With Grass-Fed Ground Beef
Total Time: 60 minutesServings: 4 Ingredients 4 red, green, yellow, or orange bell peppers 1.5 pounds...
Vegetable and Bean Soup
Total Time: 60 minutesServings: 6 Ingredients 3 tbsp olive or coconut oil 1 small onion, diced...
Lettuce-Wrapped Tacos and Taco Salad
Total Time: 30 minutesServings: 2 Ingredients 2 tbsp coconut oil 1 lb grass-fed ground beef 1...
Low-Carb Baked Chicken Recipe
Total Time: 60 minutesServings: 2 Ingredients 2 chicken breasts Salt, pepper, garlic powder (to taste) Teriyaki...
Crock-Pot Beef and Broccoli
Total Time: 6-8 hours in slow cookerServing Size: 2 1 lb grass-fed steak (ribeye works well)¼...
Low-Carb Beef Stir Fry
Total Time: 30 minutesServings: 2 Ingredients 3 tbsp coconut oil 1 lb grass-fed beef Salt, pepper,...
Chicken and Cauliflower Casserole
Total Time: 60 minutesServing Size: 2 2 chicken breasts, cooked1 head cauliflower, cut into small chunks¼...
Simple Chicken Salad
Total Time: 30 minutesServings: 2 Ingredients 2 chicken breasts, boiled or baked until cooked 1 cup...
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