Did you know that more and more adults and even children these days are experiencing high cholesterol?
What’s worse is that many of these individuals don’t even know their cholesterol is in the high range.
Ensuring that your cholesterol is at a healthy level can feel like walking a tightrope, and trying to navigate the ins and outs of what you should be eating is confusing and overwhelming.
To make it easier for you to support healthy cholesterol levels and maybe even lower them, here are effective ways you can improve your diet and lifestyle.
Keep reading to learn about the best ways to lower your cholesterol with drugless solutions so that you can experience real health.
Pycnogenol
Plant sterols are molecules that are similar to cholesterol, but they come from plants, and can actually help lower cholesterol levels.
One powerful plant sterol is Pycnogenol. Pycnogenol is made from maritime pine trees and is also a great antioxidant.
When used regularly, studies have shown that Pycnogenol has the ability to reduce LDL cholesterol levels, while also raising HDL cholesterol levels.
This antioxidant is a great supplement to add to your diet for cholesterol support and maintenance.
Honey
Honey is known to have antimicrobial and anti-inflammatory properties as well as antioxidants that help promote healing.
But honey is also known to help lower LDL cholesterol and raise HDL levels. While honey is still a sugar, it can be a great addition to your diet when used in moderation.
You have to be careful, however, when buying honey because cheaper honey sources are often cut with corn syrup to reduce costs.
A locally sourced raw organic honey is a good way to ensure that you help support your local beekeepers as well as get a high-quality product.
Eating Healthy Fat Sources
Not only do healthy fats help lower cholesterol, but they’re also needed to maintain good cellular health and function.
This is because healthy lipids are used in the outer membrane layer of your cells, as well as in the production of healthy cholesterol.
In order to reduce oxidative stress and ensure cellular longevity, you need to include a variety of healthy oils and omegas.
Fatty fish like salmon and sardines not only provide a good source of omegas, but also vitamin D, as well as important vitamins and minerals.
Olive oil and other healthy oils like avocado and coconut are great to keep in your kitchen as staples since they all have their own benefits that contribute to real health.
When you replace the bad oils in your kitchen with healthy oils and get enough omegas, this will work to support your cholesterol levels.
Exercise
There’s no replacement for moving your body.
Getting any amount of exercise will help you lower your cholesterol levels and provide you with health benefits when also paired with a healthy diet and lifestyle.
One of the best exercises for your body is simply getting outside and walking.
Walking is a low-impact form of exercise, which is good for people who have pre-existing injuries and other conditions.
Doing a high-intensity workout for ten minutes a day can help you with balancing your hormones as well as healthy weight loss, which contributes to healthy cholesterol levels, and only takes an hour per week.
This is a great option for people who have busy schedules and often are unable to find the time to get enough exercise.
Experience Real Health Today!
Lowering your cholesterol can be simple and easy when you eat foods that lower your cholesterol levels naturally.
Together, eating the right fats and exercising regularly, managing your cholesterol without taking cholesterol medications will become a natural routine when healthy habits like these are incorporated into your lifestyle.
If you currently take cholesterol medications, always talk to your doctor before incorporating new supplements into your diet.
Don’t stop taking your medications without discussing it with your doctor first.
Remember that you’re not alone on your journey to real health. Our online community is a great place to get additional support.
If you would like to learn more about how you can change your lifestyle, my book will guide you through the process.
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