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Fats & Oils

What Foods Have Omega 6? List Of Top 9 Foods

Omega 6 fatty acids are essential to the human body for a variety of reasons, and because our bodies cannot produce them themselves, we need to get a healthy supply from our...

20 Magnesium Rich Foods [Food List]

Magnesium is one of the most important elements you can put in your body for heart health. Let's break down 20 magnesium rich foods.
how to get more nutrients

How to Get More Nutrients [Food Tips]

We all know we're not eating enough green food, and if WE aren't, then our kids aren't either! Here are some simple hacks on how to get more nutrients your body needs every day.
curb your consumption

How to Eat Healthy [Part 3]

Part 3 of the How to Eat Healthy series! Find out what the final 2 secrets are to unlock nutrition and good health.
how to eat healthy

How to Eat Healthy [Part 2]

Part 2 of the How to Eat Healthy series! Find out what the 10 most toxic foods are to your health - and how to stop eating them.

How to Eat Healthy [Part 1]

Part 1 of the 3-part series: How to Eat Healthy! Find out the 2 things you need to do now and start making eating healthy simple.
Good Fat vs Bad Fat

Good Fat vs. Bad Fat

Eat like an elephant - look like a gazelle. It's all in the FATS! Let's find out what's a "good fat" and what's a "bad fat"

Heart Healthy Superfoods [+ 5 Key Supplements]

Today we're sitting down with Dr. Greg Barnes to discuss the heart-healthy superfoods and supplements that most benefit our heart and what we need to avoid.

How To Fix Bad Nutrition [3 Keys]

These are the 3 Keys that everyone needs to know when it comes to attempting to fix bad nutrition. Learn the 15 foods that you should always buy organic.

How To Stop Sugar Cravings Naturally

When it comes to sugar, studies have shown that it's more addictive to your brain than a drug like cocaine is! What happens with addiction is you end up needing more and more in order to get that same dopamine release and marketing companies are taking advantage of you and hiding sugar in everything!

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How to Lower Cholesterol (6 Natural Solutions)

Let's dive into natural ways you can take care of your heart without causing harm.

Almond Milk Recipe