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Category: Fats & Oils

Magnesium Rich Foods on wooden table

20 Magnesium Rich Foods

Magnesium is one of the most important elements you can put in your body for heart health. Let’s break down 20 magnesium rich foods.

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how to get more nutrients

How to Get More Nutrients [Food Tips]

We all know we’re not eating enough green food, and if WE aren’t, then our kids aren’t either! Here are some simple hacks on how to get more nutrients your body needs every day.

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Two portions of chocolate banana smoothie

Raspberry Chocolate Smoothie

Total Time: 10 minutesServing Size: 1 smoothie 1 handful of spinach (optional)1 cup full-fat coconut milk1