Category: Fats & Oils

20 Magnesium Rich Foods

Magnesium is one of the most important elements you can put in your body for heart health. Let’s break down 20 magnesium rich foods.

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how to get more nutrients

How to Get More Nutrients [Food Tips]

We all know we’re not eating enough green food, and if WE aren’t, then our kids aren’t either! Here are some simple hacks on how to get more nutrients your body needs every day.

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how-to-stop-sugar-cravings

How To Stop Sugar Cravings Naturally

When it comes to sugar, studies have shown that it’s more addictive to your brain than a drug like cocaine is! What happens with addiction is you end up needing more and more in order to get that same dopamine release and marketing companies are taking advantage of you and hiding sugar in everything!

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Roasted Asparagus

Total Time: 20 minutesServing Size: 2 1 bunch asparagus2 tbsp coconut oil, meltedSalt, pepper, garlic