Beverages

Benefits of Magnesium

Benefits of Magnesium Supplements

Do you need more magnesium? Learn about the different types and benefits of magnesium supplements and which one is right for you!
how to get more nutrients

How to Get More Nutrients [Food Tips]

We all know we're not eating enough green food, and if WE aren't, then our kids aren't either! Here are some simple hacks on how to get more nutrients your body needs every day.
curb your consumption

How to Eat Healthy [Part 3]

Part 3 of the How to Eat Healthy series! Find out what the final 2 secrets are to unlock nutrition and good health.
how to eat healthy

How to Eat Healthy [Part 2]

Part 2 of the How to Eat Healthy series! Find out what the 10 most toxic foods are to your health - and how to stop eating them.
heart-healthy-superfoods

Heart Healthy Superfoods [+ 5 Key Supplements]

Today we're sitting down with Dr. Greg Barnes to discuss the heart-healthy superfoods and supplements that most benefit our heart and what we need to avoid.
toxins-in-water

How To Remove Toxins From Water [The 3 P’s]

Do we really need to filter your drinking water? Let's discuss how to remove toxins from water and improve it's quality with 3 easy tips.
how-to-fix-bad-nutrition

How To Fix Bad Nutrition [3 Keys]

These are the 3 Keys that everyone needs to know when it comes to attempting to fix bad nutrition. Learn the 15 foods that you should always buy organic.
how-to-stop-sugar-cravings

How To Stop Sugar Cravings Naturally

When it comes to sugar, studies have shown that it's more addictive to your brain than a drug like cocaine is! What happens with addiction is you end up needing more and more in order to get that same dopamine release and marketing companies are taking advantage of you and hiding sugar in everything!
healthy-alternatives-to-sugar

[3 Alternatives] Healthy Alternatives to SUGAR!

If you know how bad sugar is for you, but you just can't give up that sweet tooth - try these instead!
fresh-celery

How To Make Celery Juice (Without A Juicer)

Learn how to make celery juice to decrease blood pressure levels, help acid reflux, relieve constipation & bloating and support the nervous system.
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6-Natural-Ways-to-Lower-Cholesterol

How to Lower Cholesterol (6 Natural Solutions)

Let's dive into natural ways you can take care of your heart without causing harm.

Roasted Broccoli Recipe

Kale Chips