Category: Rehab & Stretching

2-Natural-Remedies-For-A-Hernia

2 Natural Remedies For A Hernia

Umbilical or inguinal hernias are common (especially as we get older). We stress out the ligaments and tendons in those areas and they can get weak. Too much strain on them and the tissue can start popping through and they can get very uncomfortable.

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Natural-Remedies-For-Knee-Pain

Knee Pain [Causes & Natural Treatments]

When it comes to knee issues, many are making some very poor, even dangerous choices while trying to relieve the pain. Here are 7 easy-to-use solutions to help you fix the problem rather than mask the symptom.

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Mid-Back-Pain-Remedies

Mid Back Pain [Exercises]

Sitting is the new smoking! If you have a computer job, are constantly driving, or just sitting at home for multiple hours at a time, it’s trashing your spine. Here’s how to help that mid-back pain caused by it.

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Sharp-Lower-Back-Pain-Home-Remedies

Lower Back Pain Remedies [Exercises]

Experiencing lower back pain? After analyzing the spine to make sure all the nerves are communicating, here are some exercises that can help.