Rehab & Stretching

2-Natural-Remedies-For-A-Hernia

2 Natural Remedies For A Hernia

Umbilical or inguinal hernias are common (especially as we get older). We stress out the ligaments and tendons in those areas and they can get weak. Too much strain on them and the tissue can start popping through and they can get very uncomfortable.
Quick-Elbow-Pain-Relief

Quick Elbow Pain Relief [Exercises]

Experiencing elbow pain? Hold off on the Icy Hot, and get to the root of the pain with these simple steps.
Natural-Remedies-For-Knee-Pain

Knee Pain [Causes & Natural Treatments]

When it comes to knee issues, many are making some very poor, even dangerous choices while trying to relieve the pain. Here are 7 easy-to-use solutions to help you fix the problem rather than mask the symptom.
How-To-Get-Quick-TMJ-Pain-Relief

TMJ : Jaw Pain (3 Ways to Quick Relief)

Here are a few real health solutions for TMJ discomfort and pain. Very practical and simple steps, but can help alleviate some pain quickly.
Home-Remedies-For-Numbness-and-Tingling

Numbness & Tingling [Home Remedies]

Simple and practical Real Health Solutions to numbness and tingling.
Home-Remedies-For-Arthritis-In-Fingers

Arthritis & Inflammation In Joints (3 Solutions)

Do you have arthritis or lots of inflammation in your body (inflamed, stiff, arthritic joints)? There are several things that you can do.
Mid-Back-Pain-Remedies

Mid Back Pain [Exercises]

Sitting is the new smoking! If you have a computer job, are constantly driving, or just sitting at home for multiple hours at a time, it's trashing your spine. Here's how to help that mid-back pain caused by it.
Home-Remedies-For-Shoulder-Pain

At-Home Exercises For Shoulder Pain [Video]

Here's how to address shoulder pain by strengthening and increasing shoulder mobility.
Sciatica-and-Piriformis-Pain

Sciatica and Piriformis Pain [Exercises]

Having throbbing pain all the way from your low back to your feet? Here are simple, real health solutions to sciatic nerve pain.
Anterior-Shoulder-Pain-Relief

At-Home Exercises For Anterior Shoulder Pain [Video]

Here's how to reverse the rounded shoulders you get from driving or sitting hunched over a computer!
12,983FansLike
970FollowersFollow
1,945SubscribersSubscribe

Most Popular

6-Natural-Ways-to-Lower-Cholesterol

How to Lower Cholesterol (6 Natural Solutions)

Let's dive into natural ways you can take care of your heart without causing harm.

Berry Cobbler Recipe

Homemade Trail Mix