Category: Desserts

Chia Pudding Recipe

Total Time: 10 minutes (2 hours to chill)Serving Size: 4 1 can organic full fat coconut milk1/2 cup chia seeds1/2

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Mini Key Lime Cheesecake

Total Time: 25 minutes (4 hours to chill)Serving Size: 6 muffin-sized Crust:1 cup raw almonds1/4 cup coconut oil, melted Topping:1

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Healthy Donuts

Total Time: 25 minutesServings: 6 donuts Donuts:1.5 cups almond flour3 organic eggs (*see below for the egg-free substitute!)3 tsp organic pure vanilla extract1/2

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Banana Nut Muffins

Total Time: 30 minutesServings: 8-10 muffins 3 ripe bananas, mashed2 organic eggs2 tbsp butter, softened4 tbsp honey2 tsp organic vanilla

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Sea Salt & Almond Butter Cups

Total Time: 25 minutesServing Size: 6-8 cups Chocolate:2 bars of unsweetened chocolate bars1/4 cup organic butter4-6 tablespoons of coconut oil2 tsp vanilla extractSea

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Lemon Bar Recipe

Total Time: 60-90 minutesServing Size: 9-12 bars Crust:1 1/2 cups almond flour1/2 teaspoon sea salt2 tbsp extra virgin olive oilStevia

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How To Treat Alar Ligament Damage

Ligament damage is very prevalent due to car accidents, injuries, traumas, sports and other things that we do to our body. These ligaments get very stretched out, and when that happens, it’s like stretching plastic – it doesn’t rebound.