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Heart Healthy Superfoods [+ 5 Key Supplements]

Today we're sitting down with Dr. Greg Barnes to discuss the heart-healthy superfoods and supplements that most benefit our heart and what we need to avoid.
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How To Fix Bad Nutrition [3 Keys]

These are the 3 Keys that everyone needs to know when it comes to attempting to fix bad nutrition. Learn the 15 foods that you should always buy organic.

Anti-Inflammatory Turmeric & Ginger Tea

Reduce inflammation in your body and help your digestive system & autoimmune conditions with this powerful tea!
2-Huge-Reasons-Why-You-Shouldn't-Do-The-Keto-Diet

The Keto Diet (2 Huge Reasons NOT to Do It)

Thinking of starting the popular "Keto" diet? Here a few reasons why it might not be for you.

Anti-Inflammatory Juice [Recipe]

Combat the inflammation in your body with this delicious juice!
7-Foods-To-Amplify-Your-Weight-Loss

Amplify Your Weight Loss With These 7 Foods [Video]

Assist your weight-loss journey with these foods that can help you achieve better results!
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How to Lower Cholesterol (6 Natural Solutions)

Let's dive into natural ways you can take care of your heart without causing harm.

Berry Cobbler Recipe

Homemade Trail Mix