Total Time: 1.5 hours
Servings: 4
1.5 pounds grass-fed ground beef
1 egg
1 small onion, diced
1/2 cup organic ketchup (no sugar) (can use tomato paste also)
2 tbsp Braggs Liquid Amino Acids
2 tsp organic Worcestershire sauce
Salt, pepper, garlic powder, to taste
Optional: healthy crackers (such as Simple Mills, Mary’s Gone Crackers, or Akmak crackers, finely crushed)
Mix all ingredients well in a bowl. Transfer to a light coconut oil greased loaf pan, and pack lightly. Bake 1 hour or until cooked through at 350 degrees F. Can top with a little ketchup if desired. Can serve with Mashed Cauliflower recipe.
