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Easy Healthy Meatloaf Recipe

Sliced meat loaf with ketchup and parsley close-up

Total Time: 1.5 hours
Servings: 4

1.5 pounds grass-fed ground beef
1 egg
1 small onion, diced
1/2 cup organic ketchup (no sugar) (can use tomato paste also)
2 tbsp Braggs Liquid Amino Acids
2 tsp organic Worcestershire sauce
Salt, pepper, garlic powder, to taste
Optional: healthy crackers (such as Simple Mills, Mary’s Gone Crackers, or Akmak crackers, finely crushed)

Mix all ingredients well in a bowl.  Transfer to a light coconut oil greased loaf pan, and pack lightly.  Bake 1 hour or until cooked through at 350 degrees F.  Can top with a little ketchup if desired. Can serve with Mashed Cauliflower recipe. 

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