Your vagus nerve, which is a cranial nerve, is responsible for many vital functions within your body.
It’s responsible for the health of your immune system, controlling your digestion, and your heart rate.
Ensuring that your vagus nerve is properly stimulated is important to maintaining real health.
When properly stimulated, a healthy vagus nerve helps reduce anxiety, bring your heart rate down, and lower blood pressure.
Here, this article will cover what the vagus nerve is, why stimulating your vagus nerve is important, and how you can keep your vagus nerve stimulated to improve its function.
Keep reading to learn how to keep your vagus nerve happy and healthy!
What Is the Vagus Nerve?
Also known as the tenth cranial nerve, the vagus nerve is one of the twelve cranial nerves in the body and a key part of the parasympathetic nervous system.
It runs from the bottom of your brain down to your digestive tract.
The vagus nerve controls all of the functions of your major organs, including your lungs, heart, intestines, kidneys, and the other organs found in your abdomen.
Your gut microbiome and immune system also directly interact with the vagus nerve.
Because all nerves need stimulation to properly function, providing additional stimulation to your vagus nerve will help ensure that you experience real health.
Benefits of Vagus Nerve Stimulation
Keeping your vagus nerve properly stimulated helps support the health of this nerve and the health of all the organs it controls.
By giving it the extra stimulation it needs, you can help lower your heart rate and blood pressure, as well as ease anxiety.
Stimulating your vagus nerve has also been shown to help with constipation, improving digestion, and bloating. In addition to all of these benefits, studies have shown that stimulating the vagus nerve can help lower inflammation in the body.
How You Can Stimulate Your Vagus Nerve
While you can stimulate your vagus nerve in a few different ways, the most effective method is diaphragmatic breathing.
Diaphragmatic breathing is the technical term used to describe deep breathing.
If you’ve ever meditated while taking and holding deep breaths, then you’ve also stimulated your vagus nerve.
Taking time to breathe deeply will help improve your vagus nerve tone, which helps it remain properly innervated throughout your body.
Deep breathing isn’t just good for your vagus nerve.
It also helps increase oxygen saturation in your blood, as well as aid memory formation in your brain.
When you practice deep breathing, excess carbon dioxide is removed from your body, which helps your blood to become more alkaline and supports overall health.
Tone Up Your Vagus Nerve Today!
Toning up your vagus nerve with deep breathing helps bring your body to a calmer state, which can help to lower stress, anxiety, heart rate, and blood pressure.
Increased vagal nerve health can help lower inflammation in the body and aid with digestion and motility.
By supporting your vagus nerve through deep breathing, you support your body’s good health.
This, along with a healthy lifestyle, can bring you one step closer to real health.
If you want to know what the next steps in your health journey are, my free book will guide you and make your experience simple and easy.
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