Did you know that the number 1 leading cause of death in the U.S. is heart disease?
The one thing that most Americans have in common is the way they eat.
With a diet that’s high in sugar, processed foods, and unhealthy fat, the Western diet has caused havoc on the health of Americans for decades.
Ensuring that your heart is healthy is the key to experiencing real health.
In this article, we’ll go over the best ways that you can change your diet to help reduce your risk of heart disease.
1. Cut Out the Sugar
Sugar comes in many forms.
From the sugar you add to your coffee and tea in the morning to the sugars that are added to processed foods, it’s easy to eat a diet that’s high in sugar without even realizing it.
A diet that’s high in sugar causes oxidative stress and damage in your circulatory system and causes inflammation.
Eating a whole-food diet that’s low in carbohydrates and added sugars will help you clean up your diet and your body.
Look for lean meats, green leafy vegetables, and other healthy proteins like legumes.
If you need a sweetener, look for a natural sweetener that is low in calories and low glycemic index, like monk fruit and stevia.
2. Crank Up The Good Fats
Good fats support good health.
Not only do they help raise your healthy cholesterol, they help lower LDL cholesterol as well.
Healthy fats that come from fatty fish, nuts, avocados, and seeds like chia and flax are great ways to add omega-3s to your diet.
Fats like omegas help support your brain as well as your heart health.
They are also an integral part of keeping your cells and nerves healthy as well.
Cutting out saturated and trans fats and replacing them with these healthy fats can help decrease your risk of not only heart disease but metabolic disorders as well.
3. Clean Up Toxins
Help your body get rid of toxins by eating antioxidant-rich foods like greens, berries, and other vegetables.
By increasing the amount of antioxidants in your diet, you can decrease the amount of free radicals in your body.
This is because antioxidants protect from oxidative stress and damage by scavenging free radicals and preventing them from harming your body.
This helps reduce inflammation in your body and supports good gut health too.
Experience Real Health Today!
By cleaning up your diet and lifestyle, you can significantly reduce your risk of heart disease.
Cutting sugar in all of its forms will help transform your diet and your health quickly.
Eating foods that are high in omega-3s, healthy fats, and antioxidants will protect your body from oxidative stress.
This will help remove the toxins from your body and lower inflammation.
Changing your diet isn’t always easy.
With all of the labels you have to read just to ensure that you aren’t eating toxic ingredients, living a healthy lifestyle can be frustrating and overwhelming.
My book will help guide you through all of these steps and more to make it simple and easy. If you want to read more articles like this as well as explore healthy recipes, click here.
