Most people don’t give much thought to their 16,000 miles of blood vessels until problems arise.
These veins and arteries serve as vital highways, transporting oxygen, nutrients, and messages throughout the body. When they become compromised, serious health issues like varicose veins, edema, skin discoloration, and even ulcers can develop.
Yet maintaining healthy circulation is essential for overall vitality and well-being. When our blood vessels falter, the rest of our health can falter with it.
The Dangers of Poor Circulation
Distended, leaky veins allow blood to pool and toxins to accumulate, creating breeding grounds for inflammation and disease.
Rather than just using compression stockings or medications to temporarily relieve symptoms, it’s important to address the underlying root causes. Poor circulation can impact every aspect of your health, leaving you fatigued, sluggish, and vulnerable to more serious problems.
To get started improving your blood flow, try…
Cleaning Up Your Diet
The first step to optimizing circulation is removing foods that contribute to clogged, inflamed arteries and veins.
When trying to optimize for better blood, be sure to Avoid:
- Alcohol
- Ulta-Processed Foods
- Think commercial potato chips, cereals, ect.
- Rancid Oils
- High-fructose Corn Syrup
- Soda
- Other Inflammatory Ingredients
Instead, focus on circulation-boosting foods like:
- Omega-3 rich fish
- Chia Seeds
- Walnuts
- Turmeric
- Ginger
- Acerola Cherries
- Sea Vegetables
- And thousands more heart-healthy options!
These all contain the essential amino acids, Vitamin C, and antioxidants your blood needs to cleanse itself of toxins.
Get Your Blood Pumping
Diet alone isn’t enough — you need to get your muscles actively moving that blood through your vessels.
Working consistent daily exercise into your routine can feel intimidating, but that doesn’t mean it has to be hard! You can try rebounding on a mini-trampoline for just a few minutes per day, or check out a simple 10-Minute Workout on our page to help blood spread evenly throughout the body.
Addressing Raynaud’s and Localized Issues
For those with Raynaud’s phenomenon, where blood vessels overreact to cold temperatures or stress, or other localized circulation problems, additional support may be needed.
Try dry brushing to boost surface blood flow, warming spices like ginger and cayenne to promote dilation, and drinking half your body weight in ounces of water daily to maintain proper fluid levels.
Don’t Neglect Your Liver
Since the liver filters blood from the leg veins before reoxygenation in the lungs, a sluggish liver may contribute to circulatory back-ups and swelling in the legs.
Consider a gentle liver cleanse if experiencing persistent heaviness, swelling or other signs of congestion.
The Truth About Better Viens…
With some simple dietary and lifestyle adjustments, you can keep your 16,000 miles of tubing clear, toned and flowing robustly.
Blood is the carrier of your body: if it’s bad, the whole system experiences clogs. Will you care for your veins naturally?
