Are you feeling run down and battling a cold, flu, or virus?
Don’t worry, I’ve got your back. I’m going to share with you 10 effective and natural ways to support your immune system so it can get rid of that cold and its annoying symptoms.
So sit back, relax, and get ready to feel better!
10. Oregano Oil and Monolaurin
When it comes to upper respiratory infections, oregano oil and monolaurin are absolute powerhouses.
Oregano oil may not taste great on its own, but you can mix it with monolaurin and take it in capsule form.
By taking around 1,000 milligrams of this powerful combo daily, you’ll provide your immune system with the raw material it needs to fight off the cold.
9. Cut Out Dairy and Sugars
Dairy and sugars can exacerbate cold symptoms by increasing mucus production and congestion.
So during this period of time, say no to dairy products like milk, cheese, yogurt, and sour cream.
Bid farewell to sugars found in bread, chips, candy, and crackers too.
Instead, opt for soups, broths, tea, fruit, and smoothies.
These alternatives are not only delicious but also excellent sources of nutrients like vitamin C, which we’ll talk about next.
8. Vitamin C: Nature’s Cold-Fighting Superhero
Acerola cherries, strawberries, broccoli, blueberries, and oranges are all packed with vitamin C.
Including them in your diet can help ward off colds and flu while replenishing your adrenal glands.
Vitamin C is water-soluble, which means it gets flushed from your system daily.
So during cold and flu season, consider taking anywhere from 2,000 to 10,000 milligrams per day.
If you have a nebulizer, you can even steam vaporized vitamin C powder mixed with water into your lungs and sinuses for added relief.
7. Vitamin D: Help Your System Recover
Vitamin D3, taken at a dosage of 5,000 to 10,000 units per day, can significantly aid in the recovery process and prevent further damage caused by colds and flu.
It’s important to make sure that you are taking vitamin D3 and not D2, because vitamin D2 can potentially be harmful to your health.
If you want to learn more, check out my video on it here.
Remember to supplement your vitamin D3 with zinc, which is known for its amazing virus-fighting properties.
Vitamin D and zinc work hand in hand to give your immune system a boost.
6. Silver Serum: Your Antimicrobial Weapon
Colloidal silver serum is an excellent antimicrobial, antiviral, and antifungal solution.
Whether you choose to spray it, nebulize it into your lungs and sinuses, or use it topically for skin infections, this silver serum is a must-have in your wellness cabinet.
It can help combat unwanted microbes and viruses that may be causing your cold symptoms.
5. Zinc: A Cold-Fighting Powerhouse
A review of 18 clinical studies on zinc and the common cold suggests that taking zinc within 24 hours of your cold symptoms could help to reduce the cold’s duration.
The studies indicated that having a daily intake of or using zinc lozenges at a dose of 75 milligrams or more could help reduce the duration of your cold symptoms.
4. Nasal Spray for Congestion Relief
If you’re dealing with nasal congestion and stuffiness, a saline nasal spray can provide relief.
Simply mix two cups of boiled water with half a teaspoon of salt (you can add a half-teaspoon of baking soda too).
Let it cool and then use it as a nasal spray or nebulize it as steam for an added clearing effect.
This natural remedy can help alleviate your congestion problems.
3. Honey: Nature’s Cough Medicine
Believe it or not, honey can work wonders for reducing coughing.
In fact, a study published in the Journal of Family Practice found that honey was more effective than cough medicine in suppressing coughs.
So, if you’re dealing with a nagging cough, have a spoonful of honey or add it to a cup of soothing tea.
You’ll be amazed at the relief it provides.
2. Hot Liquids: Soothing and Comforting
There’s nothing quite like a cup of hot tea to ease the discomfort of a cold.
Whether it’s ginger or peppermint tea, or a turmeric-infused concoction, these hot liquids can help alleviate sore throats, reduce inflammation, and provide much-needed comfort during your recovery.
1. Nebulizer: A Cold-Fighting Game Changer
Investing in a nebulizer is a game-changing move when it comes to getting rid of that cold.
For as little as $20 at a health food store or drugstore, you can have a powerful tool to help clear your airways, reduce coughing, and promote restful sleep.
You can nebulize solutions like silver serum and vitamin C powder mixed with water, or simply use steam to provide relief and help you recover faster.
Unlock Your Path to Wellness: Your Final Takeaways
So, there you have it: 10 natural tips to help you get rid of that cold and its bothersome symptoms.
By incorporating these remedies into your daily routine, you’ll give your immune system the support it needs to fight off the virus and get you back to feeling your best.
Remember, taking control of your health is the key, and these natural solutions are here to empower you on your wellness journey.
If you’re interested in diving deeper into natural remedies and wellness, consider checking out my book, Livingood Daily, available for FREE on my website. You just have to cover shipping.
Stay healthy and feel better soon!
