In today’s world, there are many different aspects of life that can weaken your immune system.
From the way you think to what you eat and put in your body to the trauma that you’ve experienced in life, all of these factors play a role in the health of your immune system.
While it’s not always possible to avoid things that have a negative impact, knowing what threats your immune system faces can help you negate their effects and boost your overall health.
Here are 3 problems that your immune system faces in today’s world.
1. Negative Thinking
Studies have shown that depression, negative thinking, and even anger are associated with higher levels of inflammation, which weakens your immune system.
When you think more positively, you’re more likely to have a lower amount of stress and inflammation in your body.
Lowering your stress levels will help your immune system be less susceptible to pathogens and other things that can cause inflammation and make you sick.
The power of positive thinking helps reduce stress by triggering your brain to release endorphins that not only help you stay energized but can also help your immune system create more antibodies to fight infections.
When you feel depressed or stressed out, self-care can help you release this stress and get you back to feeling more like yourself.
2. Toxins
Eating lots of processed foods, smoking, vaping, and drinking often will all weaken your immune system.
By consuming these toxins, you’re raising the amount of oxidative stress in your body as well as exposing it to other harmful chemicals that cause inflammation and harm your health.
Cutting these substances out of your diet and lifestyle will help strengthen your immune system and your overall health.
By eating right, staying hydrated, and exercising, you can help your immune system stay strong and healthy.
3. Trauma
Both physical and emotional trauma have consequences for your body and immune system.
While you may not be able to control this aspect of life, taking measures to help your body and mind heal after an incident can help your immune system and health bounce back.
Taking supplements that reduce your oxidative stress like CoQ10 can provide your body with the tools it needs to repair itself.
Omega supplementation not only helps with physical pain, but it also aids in the health of your immune and nervous systems.
Boost Your Immune Health Today!
We live in a stressful world, but there are some things that you can control.
A diet high in whole foods provides the tools your immune system and body need to repair themselves and supports real health.
Cutting unhealthy foods and lifestyle factors out will not only improve your immune health but also help support a long and healthy life.
It’s also important to practice self-care on days when you feel down or are trapped in negative thinking.
This helps to release stress and increases the positive energy in your life.
For your next steps to real health, my book will guide you, making the process simple and easy.
Click here if you would like to read more articles like this and explore healthy recipes that are free to try!
