What are real health solutions for gout? Oftentimes, flare-ups happen in the feet due to uric acid buildup, so getting the body alkaline as quickly as possible will help counteract that. How do you do that?
Baking Soda
1/2 to 1 full teaspoon of a quality baking soda in water (once in the morning and once in the evening) will help alkalize the body. It acts quickly and can really downplay all that acid build-up especially if you’re in the middle of a flare-up.
Hydrate & Cut Sugar
Hydration is really important as well as cutting down any form of sugars going in that can inflame the body. This means bread, grains, crackers, juices, sodas..etc. When you cut these things out, it will allow the body to heal the damage that’s been caused. Try doing a 21-day challenge to fast from sugar.
Omegas
A high-quality omega supplement with fish oil or flax oil is equivalent to taking ibuprofen or any other NSAID. It’s just as effective at dealing with the pain from something like gout, without all the damage.
Chiropractic Care
Go to the root of the problem. If there is damage in your nervous system, you need to free the nerves up and allow the area to heal the way it’s supposed to. Get your nervous system tested to start treating any damage that may exist.
