Apple cider vinegar is a powerhouse! It can help you reduce inflammation, get your diabetes under control, lose weight and help your heart!
Taking apple cider vinegar straight (without diluting) can be a little harsh on the digestive system and teeth enamel because it’s so acidic. Here are a few safe ways to take it:
- Morning Powerhouse – 2 tablespoons ACV, cayenne pepper, cinnamon, turmeric and water. Try to take all at once (like a shot)
- Afternoon Lemonade – 2 tablespoons ACV, ice, lemon/lime juice, stevia, and water.
- Post Dinner – 2 tablespoons ACV, fresh-squeezed orange/lemon/lime juice, vitamin c powder, and probiotics. Stir with ice and water (or sparkling water!)
These 3 recipes are going to help repair the DNA, protect important bio and phytochemicals in your body, help get solutions to lower your blood pressure, cholesterol, and triglycerides, and take some weight off!