7 Natural Remedies for High Blood Pressure [Infographic & Video]

7 Natural Remedies For High Blood Pressure

This image has an empty alt attribute; its file name is PW6GUNEbRDeDhWjcSwXz_Invite_supporters_and_foodies_around_a_friendly_culinary_competition._Contestants_create_their_best_dishes_and_people_pay_to_taste_and_cast_their_votes._1_.png
  1. Nervous System – Clearing the top of the spine and nervous system has shown to be more powerful than two blood pressure medications combined when it comes to helping lower blood pressure! Find a proper chiropractor that can test your nervous system for damage.
  2. Hawthorne – Hawthorn is an ace inhibitor, beta-blocker, and calcium channel blocker all in one! This botanical is full of bioflavonoids, which are phenol parts of plants that contain powerful medicinal properties. It makes a significant impact when it comes to lowering your blood pressure and it impacts your triglycerides & cholesterol levels as well, which are big predictors of risk of heart disease and heart failure.
  3. Pomegranate – Pomegranate is super high in tannins and can lower your cholesterol up to 36% on your LDL and lower high blood pressure by 5%. Just eating a natural fruit can rival some top medications that are out there.
  4. Taurine – Taurine is a natural diuretic and ace inhibitor. It contains high amounts of sulfur, which is like a battery charger for your body. It fires your cells back up and forces the toxins out of your body.
  5. Magnesium – Most Americans are deficient in magnesium. It increases nitric oxide in the body which lowers blood pressure and relaxes your muscles (even the heart, which is the most important muscle in the body). A 400mg dose per day can lower your top BP # by 5-6 points and your bottom # by 2-3 points. Try NeuroMag which is also extremely beneficial for your brain as well.
  6. Alpha Lipoic Acid – This is THE antioxidant of antioxidants! It optimizes the “street sweepers” of your body, like glutathione, and sucks up toxins that are causing damage to your blood vessels which will lower your blood pressure.
  7. Cut out SUGAR! – Sugar clogs up the arteries in the body and is the source of toxic belly fat. It creates lots of resistance, so your blood pressure goes up. Do a 14-30 day dietary sugar fast multiple times a year to give your heart and kidneys a break and let your system reset.  If you need help on how to go about doing this, check out the Livin’ Good Daily book for FREE! Reducing sugar intake as an overall healthy lifestyle change is also a good idea all-year round as a natural way for lowering blood pressure, boosting heart health, and providing a whole ton of other holistic wellness and health benefits.