Food

Looking for a better way to lower your high cholesterol without resorting to harmful statin drugs? Check out Red Yeast Rice as a natural solution!

Inflammation impacts 98% of all disease, so let's take a moment to dive into the benefits of an anti-inflammatory diet and how you can implement it today!

Today we're sitting down with Dr. Greg Barnes to discuss the heart-healthy superfoods and supplements that most benefit our heart and what we need to avoid.

Do we really need to filter your drinking water? Let's discuss how to remove toxins from water and improve it's quality with 3 easy tips.

These are the 3 Keys that everyone needs to know when it comes to attempting to fix bad nutrition. Learn the 15 foods that you should always buy organic.

When it comes to sugar, studies have shown that it's more addictive to your brain than a drug like cocaine is! What happens with addiction is you end up needing more and more in order to get that same dopamine release and marketing companies are taking advantage of you and hiding sugar in everything!

The truth about what "gluten-free" really means. Find out if this diet is really good for you!

If you're not getting enough vitamin D right now, you are massively missing out! Here's what you need to know.

If you know how bad sugar is for you, but you just can't give up that sweet tooth - try these instead!

This happy meal was purchased back in 2014 - and basically looks exactly the same today!