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The 6 Essential Supplements Everyone Should Take

The supplement industry has expanded, and with it introduced dozens of new supplements to choose from for many different goals, including boosting your muscle growth or fitness or improving the health of...

Cooked Vs. Raw Vegetables: Which is Healthier?

You have to add vegetables to your diet if you want to enjoy long-term, holistic health. But there's another big question: should you eat your vegetables cooked or raw?

Sea Salt vs Kosher Salt vs Table Salt: What’s the Difference?

Salt: it’s in almost every popular dish, and it’s a vital mineral for bodily health. But did you know that there are dozens of different salt types throughout the world, each with...

Quercetin Benefits and Interactions

If you’re looking to improve your diet and make sure your body benefits from holistic health, some of the best compounds to target are flavonoids.  Quercetin is a key...

Delicious & Simple Keto Snack Recipes

The keto diet can be effective for many people as they try to lose weight. But it can also be tough to follow since it cuts out nearly all carbs from your...

Which Milk Alternatives Should We Be Drinking?

There’s something seriously wrong with the dairy industry. For starters, most people in the world are lactose intolerant. It’s just a fact that the majority of humans aren’t meant...

Foods To Eat and Avoid If You Have High Cholesterol

High cholesterol levels are extremely common in America. Thankfully, bad cholesterol is something that many of us can avoid or treat if we pay attention to our dietary habits. Indeed, high cholesterol...

Taurine: Benefits and Risks

Many of us take supplements regularly to boost our workout performance, to protect ourselves from certain long-term conditions, or to make up for natural deficiencies in one compound or another. Taurine is...

Broccoli Nutrition Facts and Health Benefits

We're all told as children that we need to eat our vegetables. But despite this friendly warning, many of us avoid broccoli well into adulthood. It's time to stop!

Keto vs. Paleo: What Are the Similarities and Differences

We’ve all tried various “gimmicky” diets that just haven’t stuck. But the keto and paleo diets have taken the nutritional world by storm, and for good reason: they apparently provide real results.

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How to Lower Cholesterol (6 Natural Solutions)

Let's dive into natural ways you can take care of your heart without causing harm.

Almond Milk Recipe