Food

What are plant sterols and why should you be paying attention to them, especially if you care about cholesterol & heart health?

Do you need more magnesium? Learn about the different types and benefits of magnesium supplements and which one is right for you!

Magnesium is one of the most important elements you can put in your body for heart health. Let's break down 20 magnesium rich foods.

We all know we're not eating enough green food, and if WE aren't, then our kids aren't either! Here are some simple hacks on how to get more nutrients your body needs every day.

Part 3 of the How to Eat Healthy series! Find out what the final 2 secrets are to unlock nutrition and good health.

Part 2 of the How to Eat Healthy series! Find out what the 10 most toxic foods are to your health - and how to stop eating them.

Part 1 of the 3-part series: How to Eat Healthy! Find out the 2 things you need to do now and start making eating healthy simple.

Eat like an elephant - look like a gazelle. It's all in the FATS! Let's find out what's a "good fat" and what's a "bad fat"

Looking for a better way to lower your high cholesterol without resorting to harmful statin drugs? Check out Red Yeast Rice as a natural solution!

Inflammation impacts 98% of all disease, so let's take a moment to dive into the benefits of an anti-inflammatory diet and how you can implement it today!