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Natural Remedies for Arthritis Pain


Arthritis is the #1 cause of disability. There are over 100 types, affecting over 600 million adults and 300,000 children in America. If you have osteoarthritis, rheumatoid arthritis, arthritis pain, or just lots of inflammation in your body, there are natural remedies for arthritis and joint pain.

What are Common Causes for Arthritis and Joint Pain?

There are over 100 types of arthritis but the most common types include rheumatoid arthritis, osteoarthritis, gout, infectious arthritis, and autoimmune arthritis. The most common causes of any type of arthritis or joint pain are:

  • Poor lifestyle choices such as poor diet and lack of exercise, lead to inflammation in the body
  • Work-related injuries leading to joint damage
  • Other injuries such as from sports or physical activity
  • Viral, fungal or bacterial infections that spread to the joint area

What Are Common Symptoms of Arthritis and Joint Pain?

Different types of arthritis have different symptoms and affect different areas of the body and internal organs. However, most types of arthritis and joint pain are accompanied by the following symptoms:

  • Pain
  • Swelling
  • Redness
  • Stiffness
  • Chronic pain
  • Difficulty performing everyday activities
  • Reduced mobility in the affected joint area

If left untreated, arthritis or joint pain can lead to internal organ damage or disability. 

3 Natural Remedies for Arthritis and Joint Pain

Arthritis is typically tested by a doctor to find the origin and cause. It is then treated with medication or over-the-counter drugs, depending on severity and type. Luckily, for those looking to avoid toxic medications, there are natural remedies and ways to reduce inflammation and pain from arthritis. 


1. Omegas and Turmeric

First, start adding anti-inflammatory vitamins and minerals like fish oil and turmeric. High doses of omega-3 fatty acids help decrease the ratio of omega-6 to omega-3 inside your body. That ratio has to be an ideal 2:1.  The problem is that our diets are about 20:1, and that gap is inflammation.

When you add more omega-3s to the equation, it helps lower the gap, decreases inflammation, and allows the body to heal the way it’s supposed to. Omega supplements have been shown to decrease pain better than NSAIDs like Aspirin or Advil. Turmeric is another very helpful nutrient/supplement to add to your diet for inflammation relief.

2. Cut out sugar.

Along with swapping your pain medications for natural anti-inflammatories, you’ll want to make lifestyle changes that aid in reducing inflammation. Sugar is gasoline for the fire when it comes to inflammation. Carbs, bread, crackers, fruits, and juices all add fuel to the inflammation fire. If you are arthritic or inflamed, you have got to get sugar out for a prolonged period of time or cut it out in general over a lifetime. Get anti-inflammatory helpers by eating an anti-inflammatory diet

3. Take care of your spine.

Lastly, take care of your spine and correct your posture! Your spine protects the most important system you have, your nervous system. A compromised nervous system and spine mean degenerative joints, arthritic joints, and inflamed joints. If you haven’t had that analyzed, find a corrective chiropractor that can help you with your orthopedic wellness and painful joints.

Proper in-office and spinal home care make a big difference in getting relief and getting to the cause of inflammation to help reduce flare-ups, increase range of motion, and soothe chronic pain in stiff joints.

The best way to take care of your spine at home is by correcting your posture with posture support. Posture support and sleep aids work by making sure your spine is in an optimal position for healing during sleep. During the day they can double as posture support for your car or work chair.  Regular use of posture aids can enhance the spinal position and improve posture and circulation.


In summary, arthritis doesn’t have to end in disability or permanent damage to the joints. With lifestyle changes and herbal support, you can improve or even reverse your condition! 


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