Simple, real health solutions for stomach pains and digestive discomfort. Try these practical steps in order to not rely on over the counter medications or prescription medications. Those will manage symptoms, but try real health solutions to fix the cause!
1. Nervous System Evaluation
Corrective care chiropractic to evaluate the health of the nerves going to your digestive system is essential. Pre and
2. Eat Slower + Eat Less
Eat too fast, not chewing your food, and eating too much! Sound familiar? This will help the stomach to not be over consumed and be able to use the nutrients.
3. Eliminate Sugar
Sugar is hidden in everything! Keep sugars, bread, grains, crackers, juices, etc. low in your diet. Eat real nutrients; your stomach will thank you!
4. Supplements
Digestive enzymes, essential oils such as peppermint, eucalyptus, ginger, cinnamon and lemon, and probiotics are all strong supplements for stomach and digestive issues.
