How to Prevent Gout Flare-ups

Prevent Gout Flare Ups

Gout is a common type of arthritis that can affect anyone. It occurs when there is a buildup of uric acid in the body. Uric acid is a waste product. It is found in the blood. When our bodies break down purines, it creates uric acid as a result. When we eat foods that are high in purines such as sodas, processed foods, seafood, red meat, and organ meats, it creates a build-up of uric acid in our system. This build-up of uric acid is what leads to goutIt usually affects just one area of our bodies at a time and it’s typically the joints in our feet or toes. Most people experience painful flares up called gout attacks that hinder the use of the specific joint. Let’s take a look at what causes gout and how we can prevent gout flare-ups!

The symptoms of gout are very similar to arthritis. During a gout flare-up or attack, the sufferer might experience varying levels of pain in the affected joint area, swelling, redness, and stiffness. In addition to the mentioned symptoms, during a flare-up, it is typically more difficult to use the affected joint area normally. If gout is left untreated, it can progress to a severe form of gout called tophus. Tophus happens when the uric acid levels in a person’s body become way too high. Tophi are small or even large uric acid crystals that form in between joints or underneath the skin. They can be as painful as they sound! Although the tophi themselves are not painful the swelling can be severe and uncomfortable, making it a painful and difficult condition. 

What Causes Gout Flare-ups?

  • Obesity
  • Family history of gout
  • Drinking sodas
  • High blood pressure
  • Kidney disease
  • Taking low-dose aspirin
  • Diuretic medications
  • Diabetes

Researchers have found that gout is mainly caused by environmental factors in other words lifestyle choices. Luckily, these things can be reversed, healthier choices can be made and anyone can find relief from gout. 

How to Prevent Gout Flare-ups?

After diagnosis from a doctor, gout is typically treated with harmful steroids and other heavy medications. The real key to relieving gout and keeping it at bay is to alkalize the body by reversing the buildup of acid with alkaline foods. Luckily, a few lifestyle changes and natural remedies can help you keep the gout attacks and medications at bay. Here are 5 natural solutions for alkalizing your body and getting rid of gout.

1. Natural Baking Soda

First is a well-known home remedy for gout! Using natural baking soda is the quickest way to relieve pain during a gout flare-up. We know that during a gout attack our bodies become very acidic. Baking soda is an effective way to alkalize our bodies. The baking soda should be free of heavy metals so search for natural baking sodas. Take ½ to 1 teaspoon of baking soda in water and soak feet for 1-2 weeks straight in the morning and the evening to find relief. 

2. Stay Hydrated

Staying hydrated can help keep your body at a safe pH level. Try Livingood Daily Energyze for a delicious way to boost hydration. Energyze also has a high dose of high-quality vitamin c. Research shows that vitamin c plays a major role in the prevention of gout. 

3. Cut Down on Sugar 

Sugar is the enemy of inflammatory arthritis conditions like gout. One natural way to relieve AND prevent gout flare-ups is to significantly cut down on all sugar, especially soda!  Cutting out sugar can seem like a daunting task since it’s in almost everything we eat but, thousands have successfully removed harmful sugars from their life with the help of the Livingood Daily Lifestyle

4. Omega Fatty Acids

Omegas are well known to reduce pain and inflammation and they should definitely be in your medicine cabinet if you have gout. Livingood Daily Omegas + Turmeric are a high-quality blend of omegas and turmeric that can help maintain joint health, joint comfort, aches, and pain relief.

5. Livingood Daily Collagen + Joint Health

Last but not least, Livingood Daily Collagen + Joint Support.  It contains nutrients such as collagen, MSM, and Boswellia to help support healthy joint function and long-term joint health.

In essence, the best way to prevent gout flare-ups permanently is to use all of these natural remedies in addition to a lifestyle free of sugar and harmful medications together. 

Sources

https://my.clevelandclinic.org/health/symptoms/17808-high-uric-acid-level 

https://www.niams.nih.gov/health-topics/gout

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