Seasonal allergies are a common problem that millions of people face each year. It’s estimated that around 60 million Americans are affected by allergic rhinitis every year alone.
While this problem affects so many, the over-the-counter solutions that are available aren’t always the best for your body.
Having to rely on commercial solutions on a daily basis can put a strain on your body, leaving you feeling less than your best.
Using natural at-home remedies can help you with your symptoms and discomfort while supporting your body’s immune health.
Keep reading to learn more about a few natural remedies that you can try at home to help support your body so that you can get back to your daily life faster.
1. Tinospora Cordifolia
Commonly used in Ayurvedic medicinal practices, Tinospora cordifolia, or guduchi, is a vine that grows on trees.
Tinospora cordifolia extract made from the stem and roots has been found to help with nasal congestion and hay fever symptoms.
You can find this extract in liquid or capsule form, making it easy to take.
With regular use, you can help support a healthy immune system and give yourself an added boost during allergy season.
2. Vitamin C
Vitamin C is a powerhouse that plays a role in many bodily functions.
Vitamin C acts as a powerful antioxidant that helps protect you from free radicals and is a great way to help support your body during allergy season.
You can take vitamin C in many different forms, such as lemon juice in your tea, vitamin C supplements, or fruits and vegetables high in vitamin C like citrus and broccoli.
However you choose to get your vitamin C, it’s a great way to improve your diet and support your immune health!
3. Quercetin
A flavonoid that you should know about, quercetin is high in antioxidant properties.
Naturally found in foods like apples, dark greens, citrus fruits, and berries, quercetin works with your body to help support you when dealing with seasonal allergies.
Quercetin also protects against free radicals, which makes it a great addition to your daily diet.
Because it’s easily found in so many great foods, you can easily add quercetin to your diet.
For a bigger boost, you can supplement with quercetin as well.
Give These Natural Solutions a Try Today!
No matter what kind of seasonal allergies you suffer from, you can help give your body the support it needs by trying out these natural home remedies.
Vitamin C, quercetin, and Tinospora cordifolia are just a few of the solutions that nature provides.
For more ideas that can help with your allergies, check out our online community, and together, we can experience real health.
If you want to learn more about changing your lifestyle for the better, my book can help guide you through this process. Click here to check out more articles and videos like this and more.
