https://www.youtube.com/watch?v=Q6ZNqHZ5WwQ
If you’re not careful, poor cardiovascular health can fast-forward the aging process, especially for men.
Cardiovascular problems can cause a number of issues, and they’re a major cause of problems with intimate relationships.
Causes & Symptoms of Poor Cardiovascular Health
If you’re worried that you may have poor cardiovascular health, the following could be making your heart health worse:
- Obesity
- Pre-existing conditions
- Poor diet
The issue is that you’re decreasing and messing with blood flow, and it takes a lot of blood flow for intimacy.
When you don’t have proper blood flow because you have underlying heart issues or major lifestyle factors impacting cardiovascular health, then you could suffer from E.D.
E.D. can also be created by a drop in testosterone.
A lot of men over the age of 40 have testosterone struggles because as we get older, our testosterone production naturally goes down.
We accelerate that decline in America with our unhealthy diets and create that problem way too early. Poor cardiovascular health can create the following symptoms:
- Low sex drive
- Low vigor
- Decreased cognitive ability
- Hair loss
These are natural processes that can happen as we get older, but we’re accelerating them way too quickly with how we’re treating our heart health.
The reason I want you to use natural remedies for E.D. is because the drugs for these are dangerous.
It may seem like fixing the problem is worth the side effects that come with the drug, but for context, Viagra used to be a heart medication until the side effects appeared.
In a minute, I’m going to show you an herb that is touted as “nature’s Viagra” and why you should use it.
Stress & Boosting Testosterone
Step one is to try not to worry because issues like these are entirely natural and correctable. Worrying is only going to create stress, which is just going to make the problem worse.
A lot of people try to go to synthetic solutions when it comes to boosting their testosterone. Unless you’re taking antibiotic steroids, nothing is going to beat the natural solution I’m about to show you.
If you’re overweight and have a belly, you are producing so much estrogen in your body, which is going to work against the testosterone in your system and lower it.
This is especially true if it’s created from beer, alcohol, or smoking because these all tank your testosterone.
Rotational Fasting
If you want to get started with rotational fasting, I created a whole training on it that you can find here. This will put your body into confusion so it doesn’t plateau and you can start burning up belly fat and breakthrough testosterone barriers.
Included in this process, you’re going to have to cut back on drinking and smoking if you want to make this work.
High-Intensity Training
Strength training causes a sharp increase in testosterone. That means a 200-700% increase in human growth hormone.
These are high-intensity, short-duration exercises, but I like to call them 10-minute workouts. You can usually do this with just your body weight.
Nothing will boost your testosterone more than rotational fasting and high-intensity training, especially when done in conjunction.
Boosting Vitamin D
Vitamin D is the precursor to all hormones inside your body. When you get a simple physical, ask for your vitamin D to be tested, and if it’s under 50, you need to take more.
If it’s below 50, you need to take 4,000-8,000 IUs of vitamin D with K2 and magnesium on a daily basis to bring it back up.
Clean Up Your Meat
Hormone-free beef and hormone-free chicken are very important as synthetic hormones found in conventional meats are going to start messing with your testosterone.
We need clean forms of meat, which means grass-fed, free-range, and wild-caught meats.
Apple Cider Vinegar
Apple cider vinegar lowers your blood sugar and cholesterol and increases your digestive health, which is going to work to get estrogen out of your body and get testosterone working for you. It’s going to help your heart as well, so ACV is a very good choice.
Take 2-4 tablespoons per day for a month or two, and you’ll see a significant impact on your condition.
Cruciferous Vegetables
These are high in a compound called DIM, which has been shown to balance male hormones. It decreases estrogen, increases testosterone, and increases sperm count and motility at the same time.
If you want to get more cruciferous vegetables and get more DIM try putting the following foods in your diet:
- Cauliflower
- Brussel Sprouts
- Broccoli
- Greens Powder
Nature’s Viagra
Nature’s Viagra is something called maca root. A small 2009 study took 50 men with E.D. and gave them 2.45 grams of maca root extract, the other group they gave a placebo.
After 12 weeks, the men who received the maca root extract saw a significant impact on their sexual performance.
If you want to get maca root and some DIM, you can find both in a blend, which is a metabolism hormone support you can find here.
Lower Your Blood Pressure
Men with hypertension are almost twice as likely to have impaired blood flow. Those with high blood pressure tend to suffer more from E.D.
You have to get your blood pressure down, and I can show you how to do it within 24 hours, almost instantly.I made a video that you can watch as a next step to lower your blood pressure that you can watch here.
