Everyone loves pickles. But what do you do with the pickle juice when the jar is empty?
Did you know that pickle juice is full of antioxidants, probiotics, and so much more?
Drinking a little bit of pickle juice can provide you with many health benefits that you might be missing out on.
Before you dump out the leftover pickle juice from your pickles, here are some benefits that you probably didn’t know about.
Keep reading to learn about why you should be adding pickle juice to your diet to experience real health.
Probiotics
All pickles are loaded with probiotics. That’s because pickles are made with either saltwater or vinegar-based brine.
When made with saltwater, the pickles are left raw and allowed to ferment, which creates an acidic environment.
Vinegar pickles utilize the acidity that’s naturally present in vinegar.
Both types of pickles contain lactobacteria, which love acidic environments.
Lactobacteria is great for your gut health and is the same type of bacteria found in yogurt and other sour fermented products.
When you take a daily shot of pickle juice, you give your gut a boost, which in turn boosts your immune system and helps you stay healthy during cold and flu season.
Electrolytes
Pickle juice is loaded with electrolytes and has even been shown to be an effective post-workout recovery drink.
Because it has a high amount of potassium, it can help with muscle soreness and muscle cramps.
This even includes the cramping women experience during their periods!
Drinking pickle juice to replenish electrolytes is a great way to stay hydrated while saving money.
Look for an organic vinegar-based pickle juice that doesn’t have any dyes, added preservatives, or sugars to make the most of these incredible benefits.
You only need a couple of tablespoons to reap the benefits of pickle juice; drinking too much may cause a stomachache.
Antioxidants and Vitamins
Pickle juice is a great source of vitamins and antioxidants.
It’s filled with vitamin C and vitamin E, which are powerful antioxidants that help protect your cells from oxidative damage.
Vitamin E is an antioxidant needed to support the health of your skin, hair, and nails.
In addition, vitamin C not only boosts your immune system, but is also an integral part of collagen production and promotes healthy blood vessels.
Vitamin C is also a key player in your cell’s production of energy, which makes it a necessary nutrient.
Many pickles have a yellow color added to them. Organic pickles will often use turmeric to add that yellow color to the pickles.
Turmeric contains a polyphenol called curcumin, which is a powerful antioxidant that has anti-inflammatory properties and is great for your health.
Blood Sugar
Vinegar has been found to have beneficial properties when it comes to blood sugar levels.
This is because vinegar contains high amounts of acetic acid.
Acetic acid, when taken in small amounts before a meal, can help slow down the rate at which your stomach breaks down the food.
This is good for your blood sugar because there’s no rush into your bloodstream.
Pickle juice is a great source of vinegar that contains many added benefits from the cucumbers.
Try Some Pickle Juice Today!
When looking to add some pickle juice to your diet, make sure your pickles are organic with no added sugars.
Otherwise, you might spike your daily sugar intake.
Pickle juice is loaded with antioxidants, vitamins, electrolytes, probiotics, and acetic acid, all of which your body will thank you for.
Plus, pickle juice tastes like pickles, so it’s a delicious way to give your body a boost!
If you need a good electrolyte boost, you don’t have to go out and buy a sports drink if you already have pickle juice in your fridge.
My book is a great resource for learning about other ways you can improve your lifestyle and boost your diet.
Click here if you would like to read more articles like this one and check out recipes that you can try.
