Cinnamon is a classic spice that has been used for thousands of years in places like China and India for its potent health benefits.
While most people have this spice in their kitchens, you may not know that it’s a powerful spice with the ability to help your body in many ways.
Cinnamon can not only help support your brain, but it’s also a potent antimicrobial that helps kill bad bacteria and other pathogens.
Keep reading to learn more about what cinnamon is and just how it can help you when added to your daily diet.
What is Cinnamon?
Cinnamon is a spice that comes from the bark of five different cinnamon tree varieties.
Between these five trees, the two most common kinds of cinnamon are Cassia and Ceylon cinnamon.
While both of these are cinnamon, they each have different health benefits that should be considered when adding them to your diet.
Cassia and Ceylon Cinnamon
Cassia cinnamon, also known as Chinese cinnamon, has blood-thinning properties.
Cassia cinnamon contains a natural substance called coumarin, which is used in many blood-thinning medicines.
While this can be beneficial, you should always check with your doctor before adding this cinnamon to your diet, especially if you have blood clotting disorders or are taking blood-thinning medications.
The other main type of cinnamon sold in the U.S. is called Ceylon cinnamon.
This is the cinnamon that you’re probably used to using in pies and other recipes.
Ceylon cinnamon is the cinnamon that will be referred to in the rest of this article as I go over the many benefits it can provide.
Antimicrobial & Antiviral
Cinnamon is a great antimicrobial as well as an antiviral. This comes down to two compounds that are found within cinnamon: cinnamaldehyde and eugenol.
These two compounds combined provide strong antimicrobial effects.
This is a great way to bolster your immune system during cold and flu season, or any time that you feel a bit run-down.
Cinnamon is a good way to help your respiratory system combat bacteria, as well as keep bad bacteria populations low in your digestive system.
However, because it targets all bacteria and microbes, it’s important to ensure that you’re constantly replenishing your beneficial gut bacteria with probiotics.
Brain-Booster
Cinnamon has been shown to improve cognitive function, specifically memory and learning.
This is mainly due to cinnamaldehyde providing protection against cell death and anti-inflammatory effects.
Eugenol also plays an important role as an antioxidant that helps prevent the formation of amyloid plaques, which are the main cause of dementia disorders.
This can help you give your brain a leg up and also help lower the risk of cognitive decline when eaten regularly in your diet.
The best part is, studies show that any amount of cinnamon has positive benefits for your brain when used regularly in your diet.
Other Health Benefits
Cinnamon has numerous other benefits that can boost your health, such as helping to support insulin resistance, blood pressure levels, and boosting your metabolism.
Cinnamon slows down the breakdown of carbohydrates and lowers the uptake of sugar, which is why it helps with weight loss.
With all of these benefits, there’s really no reason not to add cinnamon to your diet, with the exception of a cinnamon allergy.
Cinnamon is an easy spice to get into your diet. You can add a little bit to your daily coffee, your smoothies, or tea.
You can use cinnamon oil in your oral care routine to help with bad breath and introduce it to your digestive system.
You should look for quality organic Ceylon cinnamon to ensure that you get the maximum benefits that this spice has to offer.
Add Cinnamon To Your Daily Diet Today!
When added to your diet regularly, like in your coffee or tea, cinnamon can help support your brain, boost your immune system, and set up your digestive system to start the day strong.
Cinnamon oil is a great way to lower the amount of bacteria in your mouth, and it can be found in natural toothpastes.
If you want more guidance on how you can improve your lifestyle and diet, my book will make the process simple and easy.
Remember that you’re not alone on this journey to real health. Our online community is a great place to get additional support as well as share your experiences. If you would like to learn more ways you can incorporate cinnamon into your diet as well as recipes, click here!
