1. Chiropractic Care
Finding a good corrective care chiropractor can help find the cause of your vertigo if the spine is out of alignment especially the top two bones of the spine. Correcting this can help vertigo improve.
2. Epley Maneuver
Lie on a bed with your neck on the end and head hanging slightly off the side or end of the bed. Turn your head up and back to the right or left at a 45-degree angle. You will probably experience vertigo, wait until it levels off and stops.
Next Turn and roll on to your side and look down at the floor. You will probably experience vertigo, wait until it levels off and stops. Slowly bring yourself up and sit on the side of the bed until you feel safe to get up.
