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Spicy Whipped Sweet Potatoes

Organic Homemade Mashed Sweet Potatoes

Total Time: 25 minutes
Servings: 3-4


  • 2 large sweet potatoes
  • 5 tbsp butter
  • 1/4 tsp cayenne pepper (or to taste)
  • 2 tbsp organic grade B maple syrup 
  • 1/4 tsp cinnamon (optional)


  1. Steam or boil peeled and cubed sweet potatoes until softened. 
  2. Put all ingredients in a high-powered blender.
  3. Blend until smooth or whip with a hand mixer until smooth. 
  4. Add more sweet or spicy to your taste!

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