3 Quick Remedies For Stiffness

Waking up stiff in the morning?  Let’s get you real health solutions that are simple and practical to do daily as soon as you wake up!

1. Spinal Home Care
Wobble or exercise disc exercises and cervical traction will help get your body and muscles moving.

2. Water
Hydration is the key to combating stiffness. Twenty ounces up to one liter of water first thing in the morning will help get your body hydrated and a great start to the day.

3. Omega Supplements
2400 milligrams of high quality omega or fish oil would be equivalent to taking an ibuprofen for your pain. Omegas do not come with toxifying the liver and kidneys or other side effects.