Ever wondered why some drinks seem to sabotage your health and contribute to weight gain? You’re not alone. Many of
Everyone loves maple syrup with their pancakes and waffles. But have you ever thought about the quality of the maple
As a doctor leading tens of thousands of people clinically and sharing information with hundreds of thousands of people across
Did you know that your brain uses about 25% of all glucose within your body? That’s quite a bit of
You might know that eating enough veggies can help support a healthy lifestyle, help with weight loss, and help you
Did you know that an estimated 1 in 10 adults have diabetes? What’s worse is that about 1 in 5
In this blog, I test some of the everyday drinks that you put in your body to check their pH
If you’re a snacker, I’m going to show you two of my favorite brands when it comes to snacking, and
One of the main ways your body kills a virus is by transporting zinc into your cells. Zinc actually stops
Setting goals at the beginning of the year is always a good idea when it comes to starting out on
An EASY & Healthy Shepherd’s Pie w/ Cauliflower recipe!
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