CoQ10 is vital to your mitochondrial health, but many people aren’t producing enough of this important coenzyme.
CoQ10 plays an integral part in the production of energy for your cells and body.
Having enough CoQ10 is necessary for not just heart health but for overall health as well.
When you supplement it in your diet, it can help with issues like concentration, fatigue, heart palpitations, headaches, and more.
In this article, I break down what CoQ10 is, just what makes it so important, and how you can get more in your daily diet.
Keep reading to learn exactly why you should get more CoQ10 in your diet!
What is CoQ10?
CoQ10 is a coenzyme that works with your mitochondria in the Krebs cycle to help your cells synthesize ATP, the body’s energy source.
This coenzyme also has powerful antioxidant properties.
By scavenging free radicals, CoQ10 is able to reduce the amount of oxidative damage that your body experiences.
The muscles in your body, especially your heart, rely on CoQ10 for energy.
This is because these muscles are always making ATP and because your heart never stops beating, it constantly needs a steady supply of energy.
CoQ10 In Your Body
Your body makes CoQ10 naturally.
However, this decreases with age, which increases your need for CoQ10 supplementation.
Additionally, you might not be making enough CoQ10 if you work a stressful or labor-intensive job and are constantly under physical and mental stress.
If you’re taking medications, that could also impact how much CoQ10 your body is making.
You can get CoQ10 from foods like organ meats, fatty fish, legumes, and nuts.
While these foods are excellent additions to a healthy diet, it’s often best to take a CoQ10 supplement to ensure you’re getting enough CoQ10.
You should always check with your doctor before starting a new supplement to ensure that it won’t impact your medication or health regimen.
How CoQ10 Supports Heart Health
By supplementing your CoQ10 intake, you may be able to support your heart health and help prevent the development of heart disease.
This is because your heart is susceptible to stress and oxidative damage.
CoQ10 helps extend the lifespan of your cells, which in turn helps your heart health.
It also works to support healthy cholesterol levels, which contributes to your heart health.
In addition, CoQ10 helps strengthen your heart as a muscle.
Supplementing with CoQ10 has also been shown to help the symptoms of heart-related diseases and conditions, including improvement in heart energy levels.
Support Your Heart Health Today!
When it comes to heart health and energy, CoQ10 supplements are a great way to make sure you’re getting enough to support your health.
In today’s world, CoQ10 supplementation is generally a good way to make sure you’re getting enough, as your diet and your own production of CoQ10 may not be enough.
By keeping your CoQ10 at a healthy level, you’ll be able to age better as well as help protect your heart health.If you want more ways to improve your lifestyle and diet, my book will guide you through navigating the ins and outs of experiencing real health.
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