Have you ever heard of a fruit from Eastern cultures that could be the key to changing your heart health forever?
If you have heart and joint-related issues due to inflammation, you should try this powerful and unique fruit that you’ve probably never heard of.
If you’re wondering what this miracle fruit is called, it’s none other than… tamarind.
Tamarind comes in a pod and is found in tropical areas in Africa and southeast Asia. It’s shaped like a peanut, and the seeds, pulp, leaves, and bark all have a number of different beneficial properties.
Keep reading to learn about tamarind and its amazing benefits for inflammation and supporting your heart!
The Benefits of Tamarind
Tamarind has been used for thousands of years as a medicinal plant for its many beneficial properties and potential health impacts, including:
Loaded With Antioxidants
It’s loaded with antioxidants that decrease inflammation in the body, which is huge if you have a joint- or heart-related issue.
Fights Bacteria & Viruses
Your body will have a hard time building heart health and reducing inflammation if it’s too busy fighting bacteria.
This is why you should let tamarind do the fighting!
Loaded With Magnesium
Tamarinds are high in magnesium, which is good because a lot of us are deficient in magnesium and it’s crucial for our muscles, digestive system, and brain.
Supports Heart Health
Heart health is important because you can’t build good health without it!
If your heart isn’t doing well, you’ll deal with chronic conditions that you may need medications for. Tamarinds’ antioxidant benefits could help support you heart health.
Promotes Weight Loss
How much you weigh has a direct impact on your heart health, because your weight correlates with how hard your heart has to work.
At higher weights, your heart has to work harder in order to pump blood through your entire body.
Relieves Constipation
Constipation can be rough on your digestive system, which can cause other complications such as hemorrhoids.
High Polyphenol Content
Polyphenols are powerful anti-inflammatories that can help decrease inflammation in the body.
They’ve been found to have an impact on heart disease, cancer, and almost every other disease.
Where To Find Tamarind
You can find tamarind in most larger grocery stores, and I think you should check it out because it could be the thing that lets you control your inflammation.
Try it out and see if it works for you because you don’t have much to lose; it’s not a drug or medication with potential side effects!
Research on Tamarind
A 2015 study in a scientific report found that the tamarind seed has an anti-arthritic property that decreases several markers of inflammation.
That’s a major benefit for heart health, joint health, or an autoimmune-related condition in general.
Another study came out of the University of Dhaka in Bangladesh and was published in the Pakistan Journal because the fruit is mostly found in southeast Asian cultures.
They found that dried and pulverized tamarind significantly reduced the risk of cholesterol-related problems.
It decreases bad forms of cholesterol (LDL) and increases good cholesterol (HDL), which is another big impact on your heart health.
Another study done on animals found that taking the pulp and pairing it with fish oil, garlic, and other cholesterol-lowering foods had a significant impact on heart health.
These are major studies showing that a food like tamarind along with a well-balanced approach will help you along your journey to experience real health.
I bring all of this to the forefront because so many of us are stuck with going to the doctor, getting a pill, or getting surgery, but those are not the only solutions.
This fruit might be a great way to support your cholesterol, heart health, arthritic condition, or inflammation so that you could potentially be drug-free after speaking to your doctor.
Real health isn’t a destination, but we can be on this journey together.
Next Steps
Tamarind is an amazing fruit that can provide a number of different benefits depending on what part of it you use.
It’s loaded with antioxidants that are going to help reduce inflammation in your body, and more specifically, your heart.
Tamarind is also going to help support your body’s immune system in fighting off bacteria and viruses, which could mean you’ll get sick less often.
It’s loaded with magnesium, which is an essential mineral that many of us in the U.S. are deficient in.
Tamarind is incredible when it comes to heart health, weight loss, and constipation, which can help us improve our overall health.
Last but not least, you get plenty of polyphenols, which may even reduce the chances of you facing diseases that wreak havoc on the body.
If you want to learn more about how to experience real health, build a successful daily diet, and be drug-free, click here!
