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Does Protein Powder Expire?

Protein powder is a great workout supplement and perfect for building muscle fast. Yet it’s important that you only purchase as much protein powder as you’ll realistically drink within a month or...

Collagen Protein vs. Whey: What’s The Difference?

If you ever go to the gym, you are probably used to seeing people carry around big containers of protein, and chances are the protein powder they are using is made of...

Best Greens Powder: What Goes In A High-Quality Supplement?

The surplus of options in today’s consumer world is both a blessing and a curse, and supplements are not an exception to this. With so much on offer, each supplement with a...

2 Natural Remedies For A Hernia

Umbilical or inguinal hernias are common (especially as we get older). We stress out the ligaments and tendons in those areas and they can get weak. Too much strain on them and the tissue can start popping through and they can get very uncomfortable.

Quick Elbow Pain Relief [Exercises]

Experiencing elbow pain? Hold off on the Icy Hot, and get to the root of the pain with these simple steps.

Knee Pain [Causes & Natural Treatments]

When it comes to knee issues, many are making some very poor, even dangerous choices while trying to relieve the pain. Here are 7 easy-to-use solutions to help you fix the problem rather than mask the symptom.

TMJ : Jaw Pain (3 Ways to Quick Relief)

Here are a few real health solutions for TMJ discomfort and pain. Very practical and simple steps, but can help alleviate some pain quickly.

5 Ways To Be A Fat Burner [Good vs. Bad Fat]

The "low-fat" and "no-fat" diet craze hit in the 80's. Since then, Americans have become one thing...FAT.

Numbness & Tingling [Home Remedies]

Simple and practical Real Health Solutions to numbness and tingling.

Arthritis & Inflammation In Joints (3 Solutions)

Do you have arthritis or lots of inflammation in your body (inflamed, stiff, arthritic joints)? There are several things that you can do.

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How to Lower Cholesterol (6 Natural Solutions)

Let's dive into natural ways you can take care of your heart without causing harm.

Almond Milk Recipe