Margarine Vs. Butter | Which Is Better For You?
Dr. Livingood
April 23, 2024
For years, we’ve been told that margarine is the healthier choice over butter due to butter’s higher saturated fat content.
Category: Fats & Oils
BEWARE: This Heavy Metal May Be Hiding In Your Food
Dr. Livingood
April 7, 2024
Fast food isn’t good for us. This is far from a unique revelation. From household names like Pizza Hut and
The truth behind the cooking oils you may use daily
Dr. Livingood
April 1, 2024
Today, we’re taking a closer look at something that might surprise you: the oils we use in our kitchens. You
5 Main Focuses If You Don’t Have A Gallbladder Or Struggle With Gallbladder Issues
Dr. Livingood
March 6, 2024
Losing an organ, such as the gallbladder, is a significant life change that millions of Americans undergo. While it might
5 Ways to Boost Your Energy Levels
Dr. Livingood
January 24, 2024
Do you often find yourself asking, “Why is my energy so low?” If you’re feeling drained and in need of
The Easiest Anti-Inflammation Breakfast Recipe
Dr. Livingood
January 10, 2024
In today’s fast-paced world, maintaining a healthy lifestyle can often feel like a challenge. However, starting your day with a
The Best and Worst Peanut Butter and Nut Butter to Buy at the Store
Dr. Livingood
January 6, 2024
In the quest for a wholesome and nutritious diet, we often find ourselves standing in the nut butter aisle, faced
What to Drink During Fasting – What Breaks a Fast
Dr. Livingood
December 19, 2023
Fasting has gained immense popularity for its potential health benefits, ranging from weight loss to blood sugar control to overall
13 Foods You Think Are “Healthy” But Are Actually Not
Dr. Livingood
December 13, 2023
In our pursuit of a healthier lifestyle, we often fall victim to deceptive marketing and misconceptions surrounding certain foods. A
Your Natural Guide to Alzheimer’s & Dementia
Dr. Livingood
December 9, 2023
In the face of the devastating conditions of Alzheimer’s and dementia, finding effective measures to help support brain health becomes
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What is Gout? (+5 Natural Remedies)
Dr. Livingood
January 8, 2019
What are real health solutions for gout? Often times, flare-ups happen in the feet due to uric acid buildup, so getting the body alkaline as quickly as possible will help counteract that. How do you do that?
7 Sugary Drinks To Re-Think
January 4, 2018
Almond Flour Cookies
January 14, 2018
Almond Butter And Green Apple Bites
January 14, 2018
4 Neck Pain Solutions
January 14, 2018
Healthy Chicken Fajita Salad Recipe
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3 Fasting Methods to Try
February 8, 2018
