A-Z Conditions & Remedies

What would you tell your younger self

Health Tips: What Would You Tell Your Younger Self?

Have you ever wished you could go back in time and tell your younger self the things you've learned over the years?

What are NSAIDs? [+Harmful Effects]

Let's uncover the truth about NSAIDs. What are they, why they're not the best option and what to do instead!
Benefits of Magnesium

Benefits of Magnesium Supplements

Do you need more magnesium? Learn about the different types and benefits of magnesium supplements and which one is right for you!

Heart Disease Predictor With Push-Ups?

Would you like to know your heart disease risk in less than two minutes with this simple heart disease predictor? It's all about those push-ups!
Colonoscopy side effects and alternatives

Colonoscopies [Side Effects & Alternative]

Colonoscopies can be a great tool to identify issues within the body, but they are grossly overused and come with potential complications.
Vitamin K2 Benefits

Vitamin K2 [How It Benefits The Heart]

Check out why YOU should be adding Vitamin K-2 into your diet today ... especially if you have heart issues!
Benefits of red yeast rice

Red Yeast Rice [Benefits for Cholesterol]

Looking for a better way to lower your high cholesterol without resorting to harmful statin drugs? Check out Red Yeast Rice as a natural solution!

Anti-Inflammatory Diet Benefits [+ Action Steps]

Inflammation impacts 98% of all disease, so let's take a moment to dive into the benefits of an anti-inflammatory diet and how you can implement it today!

Heart Healthy Superfoods [+ 5 Key Supplements]

Today we're sitting down with Dr. Greg Barnes to discuss the heart-healthy superfoods and supplements that most benefit our heart and what we need to avoid.

4 Heart Disease Signs [Your Doctor Won’t Teach You]

Heart disease is the #1 leading cause of death in America! Find out what you should be looking for - beyond what your doctor tells you!

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How to Lower Cholesterol (6 Natural Solutions)

Let's dive into natural ways you can take care of your heart without causing harm.

Banana Almond Milk Smoothie