A-Z Conditions & Remedies

Colonoscopy side effects and alternatives

Colonoscopies [Side Effects & Alternative]

Colonoscopies can be a great tool to identify issues within the body, but they are grossly overused and come with potential complications.
Vitamin K2 Benefits

Vitamin K2 [How It Benefits The Heart]

Check out why YOU should be adding Vitamin K-2 into your diet today ... especially if you have heart issues!
Benefits of red yeast rice

Red Yeast Rice [Benefits for Cholesterol]

Looking for a better way to lower your high cholesterol without resorting to harmful statin drugs? Check out Red Yeast Rice as a natural solution!
anti-inflammatory-diet-benefits

Anti-Inflammatory Diet Benefits [+ Action Steps]

Inflammation impacts 98% of all disease, so let's take a moment to dive into the benefits of an anti-inflammatory diet and how you can implement it today!
heart-healthy-superfoods

Heart Healthy Superfoods [+ 5 Key Supplements]

Today we're sitting down with Dr. Greg Barnes to discuss the heart-healthy superfoods and supplements that most benefit our heart and what we need to avoid.
4-heart-disease-signs

4 Heart Disease Signs [Your Doctor Won’t Teach You]

Heart disease is the #1 leading cause of death in America! Find out what you should be looking for - beyond what your doctor tells you!

Varicose Veins & Swolen Ankles [3 Natural Solutions]

Struggling with varicose veins and swollen ankles? Check out these easy, natural solutions to combat fluid retention!
how-to-fix-bad-nutrition

How To Fix Bad Nutrition [3 Keys]

These are the 3 Keys that everyone needs to know when it comes to attempting to fix bad nutrition. Learn the 15 foods that you should always buy organic.
what-is-insulin-resistance

What’s Insulin Resistance? [And What to Do About It]

What's insulin and why does your body become resistant to it? Find out why it matters and what can you do about it!
the-truth-about-vitamin-d

[Vitamin D3 vs D2] The Truth About Vitamin D

If you're not getting enough vitamin D right now, you are massively missing out! Here's what you need to know.
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6-Natural-Ways-to-Lower-Cholesterol

How to Lower Cholesterol (6 Natural Solutions)

Let's dive into natural ways you can take care of your heart without causing harm.

Healthy Donuts

How To Make Candied Pecans