Margarine Vs. Butter | Which Is Better For You?
Dr. Livingood
April 23, 2024
For years, we’ve been told that margarine is the healthier choice over butter due to butter’s higher saturated fat content.
Category: Heart Health
The truth behind the cooking oils you may use daily
Dr. Livingood
April 1, 2024
Today, we’re taking a closer look at something that might surprise you: the oils we use in our kitchens. You
Is Apple Cider Vinegar Overrated?
Dr. Livingood
March 27, 2024
Now, I talk a lot about apple cider vinegar (ACV). It’s probably my most posted topic on my YouTube, Facebook,
The Ultimate Guide to Understanding and Managing Your Cholesterol Naturally
Dr. Livingood
March 18, 2024
One of the topics I most frequently get asked about is cholesterol management. With concerns about what’s healthy, interpreting numbers,
Are Push-Ups Linked To Heart Health?
Dr. Livingood
March 4, 2024
When it comes to assessing cardiovascular health, traditional methods like stress tests on a treadmill have long been the go-to.
5 Ways to Show Yourself Love This Valentine’s Day
Dr. Livingood
February 13, 2024
During Valentine’s Day, it feels like there is love in the air. But beyond the romantic dinners and sweet gestures,
Do You Know Your Heart Type?
Dr. Livingood
December 29, 2023
Maintaining a healthy heart is more than just a matter of chance; it’s a deliberate process of construction akin to
What to Drink During Fasting – What Breaks a Fast
Dr. Livingood
December 19, 2023
Fasting has gained immense popularity for its potential health benefits, ranging from weight loss to blood sugar control to overall
13 Foods You Think Are “Healthy” But Are Actually Not
Dr. Livingood
December 13, 2023
In our pursuit of a healthier lifestyle, we often fall victim to deceptive marketing and misconceptions surrounding certain foods. A
Your Guide To Calculating Cholesterol
Dr. Livingood
December 5, 2023
In a world where an increasing number of individuals are being told they have a cholesterol problem, it’s essential to
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Restless Leg Syndrome: What is It?
Dr. Livingood
July 8, 2021
Restless leg syndrome or RLS is a chronic condition characterized by an unavoidable and uncontrollable urge to move one’s legs. Here are 3 natural ways you can alleviate pain or symptoms associated with the condition.
7 Sugary Drinks To Re-Think
January 4, 2018
Almond Flour Cookies
January 14, 2018
Almond Butter And Green Apple Bites
January 14, 2018
4 Neck Pain Solutions
January 14, 2018
Healthy Chicken Fajita Salad Recipe
January 18, 2018
3 Fasting Methods to Try
February 8, 2018
