Weight Loss

Weight-Loss-Plateau-Breakers

Stuck In A Weight Loss Rut? (5 Plateau Breakers)

How is McDonald's a weight-loss plateau breaker? Here are the top five ways to break the plateau you may be in when it comes to your weight.
5-Ways-to-Be-a-Fat-Burner

5 Ways To Be A Fat Burner [Good vs. Bad Fat]

The "low-fat" and "no-fat" diet craze hit in the 80's. Since then, Americans have become one thing...FAT.
Why-Do-Fermented-Foods-Matter

Fermented Foods : Which To Eat (And Why They Matter)

What are fermented foods, and why should you eat them?
3-Easy-Apple-Cider-Vinegar-Drinks

3 Easy Ways to Drink Apple Cider Vinegar [Recipes]

Apple cider vinegar is a powerhouse! It can help you reduce inflammation, get your diabetes under control, lose weight and help your heart!
5-Healthy-Ways-To-Lose-Weight-Keep-It-Off

5 Healthy Ways To Lose Weight and Keep It Off [Video]

Have you tried every diet and your weight continually fluctuates up and down? Can't seem to keep it off? Check out these healthy ways to lose it, and KEEP it off!
8-Candida-Symptoms-9-Natural-Candida-Treatments

What’s Candida? [Symptoms & Treatments]

Thousands of people are hospitalized and diagnosed in hospitals on a yearly basis for candida or candidiasis. Potentially millions, if not tens of millions of people that have candida overgrowth regularly occurring in their bodies, causing numerous health problems.
5-Easy-Tricks-To-Lose-Weight

5 Hacks To Lose Weight [Video]

Simple, healthy steps to take to lose weight!
2-Huge-Reasons-Why-You-Shouldn't-Do-The-Keto-Diet

The Keto Diet (2 Huge Reasons NOT to Do It)

Thinking of starting the popular "Keto" diet? Here a few reasons why it might not be for you.
Can-Candida-Make-You-Gain-Weight

Can Candida Make You Gain Weight? [Video]

Are you craving sugar and gaining weight? Maybe candida is part of the equation.
How-To-Get-Fit-Workout-Without-The-Gym

Get Fit Without The Gym [Video]

Check out how you can get fit in just 1 hour a WEEK!
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6-Natural-Ways-to-Lower-Cholesterol

How to Lower Cholesterol (6 Natural Solutions)

Let's dive into natural ways you can take care of your heart without causing harm.
how to eat healthy

How to Eat Healthy [Part 2]

Almond Joy Smoothie