4 Sleep Apnea Exercises to Open Your Airway
Dr. Livingood
April 16, 2024
Are you one of the millions of adults suffering from sleep apnea? You’re far from alone — nearly 1 in 15 Americans
Category: Rehab & Stretching
5 Ways to Decrease Inflammation and Fibromyalgia Pain
Dr. Livingood
February 9, 2024
Living with fibromyalgia can be an uphill battle, with symptoms like inflammation, muscle pain, and weakness often making it a
4 Simple and Natural Steps to Relieve Restless Leg Syndrome
Dr. Livingood
February 7, 2024
Are you one of the millions of people plagued by restless leg syndrome? The uncomfortable sensations, often described as feeling
6 Ways to Rehab and Minimize Osteoarthritis and Joint Pain
Dr. Livingood
February 3, 2024
Osteoarthritis, a prevalent form of arthritis, wreaks havoc on the joints, causing deterioration and damage that can significantly impact one’s
3 Ways To Combat Morning Stiffness
Dr. Livingood
July 11, 2023
Morning stiffness is something that everyone experiences from time to time. However, if you’re constantly waking up with stiff joints,
Natural Solutions To Get Relief from Osteoarthritis (Joint Pain)
Dr. Livingood
November 15, 2022
A lot of people are suffering from different types of arthritis. The most common type is osteoarthritis, which causes your
4 All-Natural Restless Leg Solutions
Dr. Livingood
October 6, 2022
What do you do if you have restless legs? It’s painful at night, it feels like pins and needles, and
9 Simple Ways To Get Neuropathy Relief
Dr. Livingood
May 10, 2022
Neuropathy conditions are irreversible, but you can take steps to help prevent neuropathy or manage it through the way you eat, your lifestyle, and through treatment.
Quick Elbow Pain Relief [Exercises]
Dr. Livingood
March 8, 2019
Experiencing elbow pain? Hold off on the Icy Hot, and get to the root of the pain with these simple steps.
Natural Remedies for Knee Pain
Dr. Livingood
February 15, 2019
When it comes to knee issues, many are making some very poor, even dangerous choices while trying to relieve the pain. Here are 7 easy-to-use solutions to help you fix the problem rather than mask the symptom.
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Healthy Chocolate Chip Cookies
Dr. Livingood
May 14, 2018
Total Time: 15 minutesServings: 12 cookies Ingredients 2 eggs (or flax eggs) 3 cups almond flour
7 Sugary Drinks To Re-Think
January 4, 2018
Almond Flour Cookies
January 14, 2018
Almond Butter And Green Apple Bites
January 14, 2018
4 Neck Pain Solutions
January 14, 2018
Healthy Chicken Fajita Salad Recipe
January 18, 2018
3 Fasting Methods to Try
February 8, 2018
