How is McDonald’s a weight-loss plateau breaker? Here are the top five ways to break the plateau you may be in when it comes to your weight.
Celery juice is hot right now! It’s trending, but juicing has been around for hundreds of years. This juice is a powerhouse for 5 big conditions you may be dealing with, and it’s CHEAP!
The “low-fat” and “no-fat” diet craze hit in the ’80s. Since then, Americans have become one thing…FAT.
What are fermented foods, and why should you eat them?
Apple cider vinegar is a powerhouse! It can help you reduce inflammation, get your diabetes under control, lose weight and help your heart!
Thinking of starting the popular “Keto” diet? Here a few reasons why it might not be for you.
Combat the inflammation in your body with this delicious juice!
Fasting is a buzzword right now and there are many different types. Is it right for you? How do you do it safely? Here’s a full breakdown.
We all know by now that sugar is the enemy. You may think you’re not eating that much sugar, but are you DRINKING too much?
Sinus infections can be a real pain, literally! Whether it’s a short-term bacterial or viral
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