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Ditch The Medicine Cabinet & Make A “Wellness” Cabinet [Infographic]

Forget the dangerous side effects of all the OTC drugs you have in your medicine cabinet and start building your "Wellness" cabinet!

Fermented Foods : Which To Eat (And Why They Matter)

What are fermented foods, and why should you eat them?

Itchy Skin And Rashes (4 Quick Fixes)

Conditions such as eczema, rash, itchy skin, dry skin, and dermatitis can be very frustrating. Whether you are dealing with a rash that is systemic and all over or more isolated areas such as elbows or hands, I want to offer some helpful suggestions.

Natural Treatments For Sleep Problems

Not sleeping well? Need quick and effective tips to help, and fast? Avoid taking dangerous medications with serious side effects and try these practical, and simple, real health solutions to getting more restful sleep.

Reproductive Issues (Birth Control & Hormones)

3 ways to deal with hormonal & reproductive issues without severe, long-term side effects.

9 Simple Hacks For Better Sleep [Infographic]

Are you restless? Are you waking up a lot? It doesn't matter how much sleep you get, you're still tired when you wake up in the morning?

Seasonal Allergies (Natural Remedies)

Learn how to naturally deal with the sneezing, runny noses, itchy eyes, coughing and headaches seasonal allergies can bring.

10 Most Important Blood Tests [Comprehensive List]

Here are the top 10 blood labs you should be getting, and why they are important.

Drug Interaction Checker [Video]

An easy way to learn all the side effects of almost any drug on the market!

3 Things You Can Do to Naturally Handle Stress [Infographic]

In this blog, we are tackling this big hairy ugly word, “anxiety.” I get a lot of questions from a perspective of, “What do you do when faced with anxiety in today's world?”

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How to Lower Cholesterol (6 Natural Solutions)

Let's dive into natural ways you can take care of your heart without causing harm.

Almond Milk Recipe