Is One Meal a Day (OMAD) Healthy For You?
Dr. Livingood
September 25, 2023
First things first: what exactly is OMAD? Well, OMAD stands for One Meal A Day. It’s a fasting regimen where
Category: I
10 Remarkable Health Benefits of Cinnamon That You Need to Know!
Dr. Livingood
September 24, 2023
Cinnamon is a beloved spice that not only adds warmth and flavor to your favorite dishes, but also packs a
Brew Your Way to Wellness with Ginger and Turmeric Anti-Inflammatory Tea
Dr. Livingood
September 23, 2023
Today I want to talk about two little brown roots that might just change your life: ginger and turmeric. I
13 Incredible (And Surprising!) Benefits of Apple Cider Vinegar
Dr. Livingood
September 22, 2023
Apple cider vinegar (ACV) has long been touted as a health elixir, but is it really the miracle potion everyone
7 Natural Ways to Avoid Winter Illness
Dr. Livingood
September 21, 2023
Winter is a beautiful time of year, with cozy nights by the fire and the joy of the holiday season.
The Insane Effects of 1 Teaspoon of Sugar on Your Body
Dr. Livingood
September 20, 2023
In the modern world, sugar is virtually ubiquitous in our diets. From the sweet treats we indulge in to the
7 Natural Ways to Improve Gut Health
Dr. Livingood
September 19, 2023
The gut, which is often referred to as our “second brain,” plays a vital role in our overall health and
4 Natural Pain Relievers That Beat Modern Medicine
Dr. Livingood
September 17, 2023
The Hidden Dangers of Over-the-Counter Medications In today’s world, over-the-counter pain relievers like ibuprofen, aspirin, and Motrin have become household
Soothing Leg Swelling: 5 Natural Solutions to Alleviate Edema
Dr. Livingood
September 16, 2023
Leg and ankle swelling, also known as edema, can be a persistent and uncomfortable issue. If you or someone you
15 Drinks to Supercharge Your Intermittent Fasting
Dr. Livingood
September 13, 2023
When you’re fasting, eating may not be possible, but drinks are still definitely on the table! I have gathered 15
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Fresh Caprese Salad
Dr. Livingood
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