How Stress Affects Your Body and 3 Stress Solutions
Dr. Livingood
October 27, 2023
Stress, the invisible weight we all carry, impacts us far more than we often realize. It brings about an increased
Category: Mental Health
Natural Strategies for Hormone Balance and Menopause Relief
Dr. Livingood
October 22, 2023
Menopause is a significant phase in a woman’s life, often accompanied by various challenges and symptoms. While it’s a natural
How to Do a Mental Detox in 7 Steps
Dr. Livingood
October 21, 2023
Many of us hoard unnecessary items in our physical space, just like we hoard irrelevant emails and notifications in our
Does Your Thinking Need Deprogramming?
Dr. Livingood
October 6, 2023
In today’s fast-paced world, we often find ourselves seeking quick fixes and instant solutions, especially when it comes to our
7 INSANE Benefits of Eating One Meal A Day
Dr. Livingood
August 23, 2023
Are you intrigued by the idea of eating just one meal a day? Well, today I’m going to break down
3 Ways To Attract Positive Energy So You Can Banish Negative Thinking
Dr. Livingood
July 7, 2023
It’s easy to get wrapped up in negative thoughts, especially if you’re surrounded by people who are sending out their
9 Unique Benefits of Coffee
Dr. Livingood
May 13, 2023
The number one source of antioxidants in the world: coffee! I love it, and I have it regularly. It is
10 Amazing Benefits and Hacks For Better Sleep
Dr. Livingood
March 15, 2023
A lot of people in the United States aren’t getting enough sleep, and that’s a big deal. Insufficient sleep is
Hair Loss and Thinning in Women
Dr. Livingood
January 12, 2022
5 major causes of hair loss and thinning in women.
9 Simple Hacks For Better Sleep [Infographic]
Dr. Livingood
September 1, 2018
Are you restless? Are you waking up a lot? It doesn’t matter how much sleep you get, you’re still tired when you wake up in the morning?
MOST POPULAR
Roasted Asparagus
Dr. Livingood
June 14, 2018
Total Time: 20 minutesServings: 2 Ingredients 1 bunch asparagus 2 tbsp coconut oil, melted Salt,
7 Sugary Drinks To Re-Think
January 4, 2018
Almond Flour Cookies
January 14, 2018
Almond Butter And Green Apple Bites
January 14, 2018
4 Neck Pain Solutions
January 14, 2018
Healthy Chicken Fajita Salad Recipe
January 18, 2018
3 Fasting Methods to Try
February 8, 2018
