Is One Meal a Day (OMAD) Healthy For You?
Dr. Livingood
September 25, 2023
First things first: what exactly is OMAD? Well, OMAD stands for One Meal A Day. It’s a fasting regimen where
Category: Weight Loss
13 Incredible (And Surprising!) Benefits of Apple Cider Vinegar
Dr. Livingood
September 22, 2023
Apple cider vinegar (ACV) has long been touted as a health elixir, but is it really the miracle potion everyone
What To Know About Ozempic, TikTok’s Favorite Weight Loss Drug
Dr. Livingood
September 15, 2023
Introduction The Ozempic weight loss drug has gained massive popularity on TikTok, largely thanks to endorsements from influential figures like
15 Drinks to Supercharge Your Intermittent Fasting
Dr. Livingood
September 13, 2023
When you’re fasting, eating may not be possible, but drinks are still definitely on the table! I have gathered 15
Unlock the Secrets of Rotational Fasting: The Ultimate Guide for Beginners
Dr. Livingood
August 29, 2023
Fasting has gained significant popularity in recent years as a way to improve health, reset metabolism, and promote weight loss.
Unraveling the Hidden Dangers of Soda: How It Affects Your Body and What You Can Do About It
Dr. Livingood
August 25, 2023
Ever found yourself reaching for that fizzy soda on a hot day? It’s tempting, I know. But have you ever
7 INSANE Benefits of Eating One Meal A Day
Dr. Livingood
August 23, 2023
Are you intrigued by the idea of eating just one meal a day? Well, today I’m going to break down
The Best Detox Drinks for Healthy Weight Loss
Dr. Livingood
July 31, 2023
Detoxing your liver and body is important to help flush your system of the toxins that accumulate as a result
The Amazing Benefits of Fasting
Dr. Livingood
July 30, 2023
sting is highly beneficial to your body, and not just for healthy weight loss! It also allows your body to
4 Thermic Foods That You Might Not Know About
Dr. Livingood
July 16, 2023
Your metabolism isn’t static. It increases and decreases according to how much you move, what foods you eat, and other
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Are There Natural Remedies for Cellulitis?
Dr. Livingood
October 27, 2020
Cellulitis is one of the most common, but also potentially serious, bacterial skin infections you can get. Learn natural remedies you can use to help alleviate symptoms and severity of cellulitis.
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