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What Can People on Blood Thinners Take for Inflammation

Millions of Americans take blood thinners – medications that reduce clots from forming in your veins – for a variety of reasons, such as reducing the risk of stroke. Other Americans might...

The Best Autoimmune Diets

Autoimmune disorders can be both physically and mentally taxing, especially for individuals that can’t figure out what exactly causes their immune system inflammation. In fact, your autoimmune condition might be caused by...

Spirulina Vs. Chlorella: What’s the Difference?

In the supplement world, you’ll find shakes, smoothies, and pills with active ingredients that can provide numerous health benefits. Of all the active ingredients you can find in the modern market, spirulina...

SIBO and Candida: How to Treat Fungal and Yeast Infections

The saying “you are what you eat” is truer than most people realize. Not only does your food provide your body with certain nutrients or macromolecules, but it also feeds the germs...

Metabolism: Ways to Improve It

Americans overall are more overweight than ever before. But a large part of that may be due to imbalanced metabolisms rather than other factors. It's not a myth that your metabolism may...

Magnesium Vs. Calcium: Why Are They Essential?

Our bodies need a wide range of vitamins and minerals in order to remain healthy and to develop fully as we become adults. Two of the most important are magnesium and calcium,...

Essential Vs. Nonessential Amino Acids: What’s the Difference?

Amino acids are hugely important organic compounds; they’re necessary for biological life even in its most basic form. In us as in other animals, amino acids are used to form proteins, which...

Why Do My Joints Hurt? Causes of Joint Pain & Pain Relief

Our joints are crucial for mobility – after all, they allow our limbs to move the way they do. Without joints, we wouldn’t be able to walk or move our arms around...

Probiotics vs. Prebiotics: What’s the Difference?

Practically every health guide these days stresses the importance of probiotics. But every now and again, you’ll also see a health article recommending prebiotics. Are these the same thing?

Nail Fungus: 12 Best Ways To Prevent and Treat

Toenail fungus is a common issue that can affect anyone, from people who work indoors, athletes, kids, and adults. Even though nail fungus is more common than you might think, there’s good...

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How to Lower Cholesterol (6 Natural Solutions)

Let's dive into natural ways you can take care of your heart without causing harm.

Almond Milk Recipe